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{"practices":[{"oldPracticeCode":"c30003","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c30003.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30003","pracTitle":"Ground fielding and throwing","pracDescription":"One team has to bounce the ball (via overarm throw)..."},{"oldPracticeCode":"c30006","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c30006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30006","pracTitle":"Ground fielding and throwing","pracDescription":"Advanced, for larger group minimum of 6-101) rolls..."},{"oldPracticeCode":"c30011a","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c30011a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30011a","pracTitle":"Ground fielding and throwing","pracDescription":"Batsman 1 calls YES, Batsmen 2 then starts to run on..."},{"oldPracticeCode":"c30019","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c30019.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30019","pracTitle":"Ground fielding and throwing","pracDescription":"4-8 people per groupStay in your own group after backing..."},{"oldPracticeCode":"c32001a","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-and-throwing-c32001a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32001a","pracTitle":"Ground fielding and throwing","pracDescription":"Player 1 rolls the ball out, 2 intercepts and flicks..."},{"oldPracticeCode":"c32004","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Awareness-target-throwing-and-backing-up-c32004.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32004","pracTitle":"Awareness target throwing and backing up.","pracDescription":"6-12 players. Make a boundary with cones, spread players..."},{"oldPracticeCode":"c31032","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Batsmen-v-Fielders-c31032.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31032","pracTitle":"Batsmen v Fielders","pracDescription":"When batsmen (1) calls Yes the coach then rolls the..."},{"oldPracticeCode":"c31035","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Batter-v-2-Handed-Pick-up-and-throw-c31035.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31035","pracTitle":"Batter v 2 Handed Pick up and throw","pracDescription":"Batsmen calls Yes and fielder(1) rolls out the ball..."},{"oldPracticeCode":"c30002","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Catching-in-a-grid-c30002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30002","pracTitle":"Catching in a grid","pracDescription":"Make a grid with cones.Team have to take 10 catches..."},{"oldPracticeCode":"c32001","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Catching-relay-c32001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32001","pracTitle":"Catching relay","pracDescription":"Player 1 rolls the ball out for 2 to run in and flicks..."},{"oldPracticeCode":"c31006","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Chase-and-retrieve-c31006.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31006","pracTitle":"Chase and retrieve","pracDescription":"Player 1 runs out to a stationary ball and throws it..."},{"oldPracticeCode":"c30007","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Cross-over-underarm-flick-c30007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30007","pracTitle":"Cross over underarm flick","pracDescription":"1) rolls ball out towards 4), 4) runs in picks up the..."},{"oldPracticeCode":"c32015","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Driving-Game-c32015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32015","pracTitle":"Driving Game","pracDescription":"With between 5-8 players on each team. Each batsmen..."},{"oldPracticeCode":"c30005","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Fielding-Catching-drill-c30005.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30005","pracTitle":"Fielding / Catching drill.","pracDescription":"Two lines of players facing each other.Player 1 rolls..."},{"oldPracticeCode":"c30022","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Fielding-Catching-drill-c30022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30022","pracTitle":"Fielding / Catching drill.","pracDescription":"Player 1 rolls the ball out for player 3 to intercept..."},{"oldPracticeCode":"c32013","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Fielding-drill-c32013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32013","pracTitle":"Fielding drill","pracDescription":"6-12 people needed. (6) Rolls ball out to (5) who runs..."},{"oldPracticeCode":"c32028","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Front-foot-defence-and-leaving-the-ball-c32028.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32028","pracTitle":"Front foot defence and leaving the ball.","pracDescription":"The coach throws on one knee with a football style..."},{"oldPracticeCode":"c31030","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Ground-fielding-drill-c31030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31030","pracTitle":"Ground fielding drill","pracDescription":"Two teams who pass the ball to their team mates via..."},{"oldPracticeCode":"c100p12","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Group-coaching-for-the-front-foot-drives-c100p12.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p12","pracTitle":"Group coaching for the front foot drives","pracDescription":"Set up for the practice1. Set up the practice as shown..."},{"oldPracticeCode":"c30013","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Hit-the-Stumps---c30013.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30013","pracTitle":"Hit the Stumps !","pracDescription":"See how many hits can be achieved in 10 mins or compete..."},{"oldPracticeCode":"c32020","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Long-Barrier-c32020.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32020","pracTitle":"Long Barrier","pracDescription":"Two teams try to protect their goals by stopping the..."},{"oldPracticeCode":"c31039","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Longbarrier-Penalties-c31039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31039","pracTitle":"Longbarrier Penalties","pracDescription":"Goal Throwing Pairs stand 3 to 4 m apart between goal..."},{"oldPracticeCode":"c31018","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Off-Spin-c31018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31018","pracTitle":"Off Spin","pracDescription":"Exercise for two teams against each other trying to..."},{"oldPracticeCode":"c32018","linkHref":"drills/Cricket/Ground-fielding-and-throwing/One-Handed-Throw-Left-and-Right-c32018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32018","pracTitle":"One Handed Throw Left and Right","pracDescription":"Wicket keeper feeds the ball straight along the ground..."},{"oldPracticeCode":"c31024","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Pairs-Target-Barrier-c31024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31024","pracTitle":"Pairs Target Barrier","pracDescription":"Organisation: Divide the group into pairs. Organise..."},{"oldPracticeCode":"c30014","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Pick-up-and-throw-on-the-turn-c30014.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30014","pracTitle":"Pick up and throw on the turn","pracDescription":"1) runs out and picks up the stationary ball and throws..."},{"oldPracticeCode":"c32024","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Pick-up-on-turn-and-throw-to-run-out-station-c32024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32024","pracTitle":"Pick up on turn and throw to run out station","pracDescription":"Batsman (1) calls YES and tries to run 2 lengths whilst..."},{"oldPracticeCode":"c32039","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Rebound-Barrier-c32039.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32039","pracTitle":"Rebound Barrier","pracDescription":"Organisation: Each player has a ball which is thrown..."},{"oldPracticeCode":"c32007","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Roller-Ball-c32007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32007","pracTitle":"Roller Ball","pracDescription":"Two Teams of 6-11 people try to partner along the ground..."},{"oldPracticeCode":"c31001","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Running-Between-the-Wickets-v-Catches-Relay-c31001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31001","pracTitle":"Running Between the Wickets v Catches Relay","pracDescription":"OrganisationOrganise a group as shown in the diagram...."},{"oldPracticeCode":"c31002","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Serve-and-pull-game-c31002.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31002","pracTitle":"Serve and pull game","pracDescription":"Organisation: Divide the main group into smaller groups..."},{"oldPracticeCode":"c30009","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Short-catching-relay-c30009.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30009","pracTitle":"Short catching relay","pracDescription":"1) rolls ball out a short distance. 2) runs in, underarm..."},{"oldPracticeCode":"c30021","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Short-catching-Underarm-throwing-c30021.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30021","pracTitle":"Short catching / Underarm throwing","pracDescription":"Fielder behind the stumps rolls the ball out, player..."},{"oldPracticeCode":"c30023","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Shy-round-square-c30023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30023","pracTitle":"Shy round square","pracDescription":"Throw ball round the square trying to hit the stumps...."},{"oldPracticeCode":"c31033","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Target-throwing-c31033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31033","pracTitle":"Target throwing","pracDescription":"In pairs , one ball per pair throw the ball back and..."},{"oldPracticeCode":"c32033","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Team-Target-barrier-c32033.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32033","pracTitle":"Team Target barrier","pracDescription":"Organisation: Divide the group into 2 equal teams and..."},{"oldPracticeCode":"XField2","linkHref":"drills/Cricket/Ground-fielding-and-throwing/The-Long-Barrier-XField2.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"XField2","pracTitle":"The Long Barrier.","pracDescription":"Approach the ball at speed and as you get into line..."},{"oldPracticeCode":"c31036","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-Interception-and-throw-c31036.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31036","pracTitle":"Two Handed Interception and throw","pracDescription":"(1) runs in picks up ball throws over arm over top..."},{"oldPracticeCode":"c30018","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-Interception-and-Throw-c30018.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30018","pracTitle":"Two Handed Interception and Throw.","pracDescription":"4 to 8 players per group1) Rolls the ball out, 2) shys..."},{"oldPracticeCode":"c31034","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-interception-+-Backing-up-c31034.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31034","pracTitle":"Two Handed interception + Backing up","pracDescription":"Setup the practice as shown.Player 1 starts on the..."},{"oldPracticeCode":"c30012","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-handed-pick-up-and-throw-(8-10-players-minimum)-c30012.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30012","pracTitle":"Two handed pick up and throw (8-10 players minimum)","pracDescription":"See how many consecutive catches the Wicket Keeper..."},{"oldPracticeCode":"c30025","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-handed-pick-up-and-throw-at-a-wall-c30025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30025","pracTitle":"Two handed pick up and throw at a wall","pracDescription":"1) picks up the ball and must throw over the top of..."},{"oldPracticeCode":"c32010","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-handed-pick-up--throw-and-under-arm-flick-c32010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32010","pracTitle":"Two handed pick-up, throw and under arm flick","pracDescription":"Wicket keeper rolls the ball out straight. (1) throws..."},{"oldPracticeCode":"c32023","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Two-Handed-pick-up-v-Batters-c32023.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32023","pracTitle":"Two Handed pick up v Batters","pracDescription":"5-6 batters and fielders are needed for this circuit...."},{"oldPracticeCode":"c31015","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-Arm-Flick-c31015.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31015","pracTitle":"Under Arm Flick","pracDescription":"Teams of 3-6 people for as many groups as you like...."},{"oldPracticeCode":"c32026","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-c32026.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32026","pracTitle":"Under arm flick","pracDescription":"(1) rolls ball out to (2) who runs in and does an under..."},{"oldPracticeCode":"c32017","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-against-a-wall-c32017.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32017","pracTitle":"Under arm flick against a wall","pracDescription":"In pairs, when coach says go, 1) under arm flicks the..."},{"oldPracticeCode":"c30024","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-group-race--angled-throw-c30024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30024","pracTitle":"Under arm flick group race, angled throw.","pracDescription":"2) rolls the ball out, 1) underarm flicks to 3) then..."},{"oldPracticeCode":"c30011","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick-run-out-game-(6-16-players)-c30011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30011","pracTitle":"Under arm flick run out game (6-16 players)","pracDescription":"BAT 1) calls YES. BAT 2) runs towards stumps. BAT 1)..."},{"oldPracticeCode":"c30010","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-arm-flick---shy--back-up-c30010.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30010","pracTitle":"Under arm flick , shy, back up.","pracDescription":"Angled throw a) from left b) from right1) rolls ball..."},{"oldPracticeCode":"c32022","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Under-Arm-Flick-v-Batters-c32022.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32022","pracTitle":"Under Arm Flick v Batters","pracDescription":"5-6 fielders and batsmen will be needed for this circuit...."},{"oldPracticeCode":"c30001a","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Variations-c30001a.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30001","pracTitle":"Variations","pracDescription":"1) Right hand only2) Left hand only3) If ball is fumbled,..."},{"oldPracticeCode":"c30001","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Warm-up-drills-c30001.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c30001","pracTitle":"Warm up drills","pracDescription":"Roll the ball along the ground to a team mate. You..."},{"oldPracticeCode":"c32025","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Weak-and-Strong-Run-Out-Station-c32025.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32025","pracTitle":"Weak and Strong Run Out Station","pracDescription":"Wicket keeper rolls the ball out straight when the..."},{"oldPracticeCode":"c31031","linkHref":"drills/Cricket/Ground-fielding-and-throwing/Weak-and-strong-side-pick-up-and-throw-c31031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31031","pracTitle":"Weak and strong side pick up and throw","pracDescription":"The wicket keeper rolls ball out around the side of..."}]}
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What you say

I have been helping coach at my daughters school, for a few years and each year our numbers of girls playing have increased. This year i have been using some of your drills and they are great. Thank you its so good to have some fresh drills to work with.
Alison Butler,
Australia

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