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{"practices":[{"oldPracticeCode":"backdef","linkHref":"drills/Cricket/Back-foot-batting/Back-Foot-Defence-backdef.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"backdef","pracTitle":"Back Foot Defence","pracDescription":"Deep step back in the crease.Back foot parallel to..."},{"oldPracticeCode":"c32008","linkHref":"drills/Cricket/Back-foot-batting/Back-foot-defence-c32008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32008","pracTitle":"Back foot defence","pracDescription":"3-5 people in each net, with one bowler and the others..."},{"oldPracticeCode":"c31007","linkHref":"drills/Cricket/Back-foot-batting/Backfoot-defence-c31007.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31007","pracTitle":"Backfoot defence","pracDescription":"(for age 6-8 use footballs or giant tennis balls, for..."},{"oldPracticeCode":"c100p37b","linkHref":"drills/Cricket/Back-foot-batting/Back-foot-defence--Playing-in-the-''V''-c100p37b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p37b","pracTitle":"Back foot defence: Playing in the ''V''","pracDescription":"Set up in groups as shown: one batsman, one wicket..."},{"oldPracticeCode":"backdrive","linkHref":"drills/Cricket/Back-foot-batting/Back-foot-Drive-backdrive.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"backdrive","pracTitle":"Back foot Drive","pracDescription":"Deep step back in the crease.Back foot parallel to..."},{"oldPracticeCode":"c31008","linkHref":"drills/Cricket/Back-foot-batting/Backfoot-survival-game-(8-a-side)-c31008.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c31008","pracTitle":"Backfoot survival game (8 a-side)","pracDescription":"Set up as in diagram, with two teams and the coach..."},{"oldPracticeCode":"c50024","linkHref":"drills/Cricket/Back-foot-batting/Group-coaching-for-the-back-foot-defence-c50024.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50024","pracTitle":"Group coaching for the back foot defence","pracDescription":"(see c50024a & c50024b for more info)Set up for..."},{"oldPracticeCode":"c50024b","linkHref":"drills/Cricket/Back-foot-batting/Group-coaching-for-the-back-foot-defence-c50024b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50024","pracTitle":"Group coaching for the back foot defence","pracDescription":"(see c50024 & c50024a for more info)Coaching points..."},{"oldPracticeCode":"c50016","linkHref":"drills/Cricket/Back-foot-batting/Group-coaching-for-the-front-foot-defence-c50016.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50016","pracTitle":"Group coaching for the front foot defence","pracDescription":"(see c50016a & c50016b for more info)Set up for..."},{"oldPracticeCode":"pullshot","linkHref":"drills/Cricket/Back-foot-batting/Pull-Shot-pullshot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"pullshot","pracTitle":"Pull Shot","pracDescription":"Deep step back into crease.Feet in line, body chest..."},{"oldPracticeCode":"c32030","linkHref":"drills/Cricket/Back-foot-batting/Pull-Shot-Game-c32030.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c32030","pracTitle":"Pull Shot Game","pracDescription":"The feeder whilst standing does a football throw in..."},{"oldPracticeCode":"c100p25","linkHref":"drills/Cricket/Back-foot-batting/The-back-foot-defence-survival-game-c100p25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p25","pracTitle":"The back foot defence survival game","pracDescription":"Layout for the game1. Play as teams (5-8 a-side) or..."},{"oldPracticeCode":"c31011","linkHref":"drills/Cricket/Back-foot-batting/The-Back-foot-drive-c31011.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"C31011","pracTitle":"The Back foot drive","pracDescription":"The Coach throws each player 3 balls, if the ball is..."},{"oldPracticeCode":"c100p21","linkHref":"drills/Cricket/Back-foot-batting/The-back-foot-drive-and-defence-c100p21.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c100p21","pracTitle":"The back foot drive and defence","pracDescription":"Set up as shown in the diagramMark out creases and..."},{"oldPracticeCode":"c50031","linkHref":"drills/Cricket/Back-foot-batting/The-Cut-shot-c50031.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/cricket","fileName":"c50031","pracTitle":"The Cut shot","pracDescription":"Throw a short pitched delivery from (a) kneeling or..."}]}
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