Tricep dip.

Description

An exercise for the triceps

Coaching Points

Adjust the weight accordinglyPlace your knees on the platformActivate your core musclesLower yourself until your elbow is bent to 90 degreesuse the muscles in the back of your arms to return yourself to the start poisition

Triceps

Workout Triceps

Triceps

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Tricep dip.An exercise for the triceps...

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