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Workout,ChestBench PressA chest exercise, concentrating on the pectorals...Front raiseAn exercise for the anterior deltoids... Front raise-wFit68An exercise for the anterior deltoids... Incline dumbbell chest pressA chest exercise... Seated chest pressExercise to work the chest, shoulder and biceps.... Swiss Ball Chest PressA chest and stability exercise... Swiss Ball Press upA core stability, chest and tricep exercise... {"practices":[{"oldPracticeCode":"Fit42","linkHref":"drills/Workout/Chest/Bench-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit42","pracTitle":"Bench Press","pracDescription":"A chest exercise, concentrating on the pectorals..."},{"oldPracticeCode":"Fit68","linkHref":"drills/Workout/Chest/Front-raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids..."},{"oldPracticeCode":"wFit68","linkHref":"drills/Workout/Chest/Front-raise-wFit68.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise-wFit68","pracDescription":"An exercise for the anterior deltoids..."},{"oldPracticeCode":"Fit47","linkHref":"drills/Workout/Chest/Incline-dumbbell-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit47","pracTitle":"Incline dumbbell chest press","pracDescription":"A chest exercise..."},{"oldPracticeCode":"Fit88","linkHref":"drills/Workout/Chest/Seated-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit88","pracTitle":"Seated chest press","pracDescription":"Exercise to work the chest, shoulder and biceps...."},{"oldPracticeCode":"Fit44","linkHref":"drills/Workout/Chest/Swiss-Ball-Chest-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit44","pracTitle":"Swiss Ball Chest Press","pracDescription":"A chest and stability exercise..."},{"oldPracticeCode":"wFit46","linkHref":"drills/Workout/Chest/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."}]}
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