Workout
Chest
{"practices":[{"oldPracticeCode":"Fit42","linkHref":"drills/Workout/Chest/Bench-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit42","pracTitle":"Bench Press","pracDescription":"A chest exercise, concentrating on the pectorals..."},{"oldPracticeCode":"Fit68","linkHref":"drills/Workout/Chest/Front-raise.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids..."},{"oldPracticeCode":"wFit68","linkHref":"drills/Workout/Chest/Front-raise-wFit68.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit68","pracTitle":"Front raise","pracDescription":"An exercise for the anterior deltoids..."},{"oldPracticeCode":"Fit47","linkHref":"drills/Workout/Chest/Incline-dumbbell-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit47","pracTitle":"Incline dumbbell chest press","pracDescription":"A chest exercise..."},{"oldPracticeCode":"Fit88","linkHref":"drills/Workout/Chest/Seated-chest-press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit88","pracTitle":"Seated chest press","pracDescription":"Exercise to work the chest, shoulder and biceps...."},{"oldPracticeCode":"Fit44","linkHref":"drills/Workout/Chest/Swiss-Ball-Chest-Press.jsp","fileType":"3","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit44","pracTitle":"Swiss Ball Chest Press","pracDescription":"A chest and stability exercise..."},{"oldPracticeCode":"wFit46","linkHref":"drills/Workout/Chest/Swiss-Ball-Press-up.jsp","fileType":"0","pracBGColor":"","pracSportDir":"viewer/movies/fitness","fileName":"Fit46","pracTitle":"Swiss Ball Press up","pracDescription":"A core stability, chest and tricep exercise..."}]}
