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Hip Position., Butterfly - Technique Swimming
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Butterfly - Technique
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Butterfly - Technique
Butterfly - Technique
Butterfly - Technique
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Breathing.
Breathing takes place by lifting the head to the font...
Dive Entry.
Hold a streamlined position underwater with a continuous...
Dive Start.
Stand firmly on the poolside or starting block with...
Full stroke cycle.
Full Video Tutorial - Coming Soon - The butterfly...
Full Stroke Swimming
The body is streamlined and almost horizontal in the...
Full Stroke Swimming
The butterfly technique is the most modern of all four...
Hip Position.
The hips stay high to the water surface throughout...
Kick Action.
A simultaneous kick starting at your hips with hips...
Pull Action.
A simultaneous double arm circling action, starting...
Touch Turn.
On the last stroke stretch for the wall with both hands...
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Backstroke - Drills
Backstroke - Technique
Backstroke - Top Tips
Breaststroke - Drills
Breaststroke - Technique
Breaststroke - Top Tips
Butterfly - Drills
Butterfly - Technique
Butterfly - Top Tips
Endurance
Frontcrawl - Drills
Frontcrawl - Technique
Frontcrawl - Top Tips
Recovery
Speed
Strength
Stroke Development Backstroke
Stroke Development breaststroke
Stroke Development Butterfly
Stroke Development Frontcrawl
Technique
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