Session 5: Continuity, Rucking and Unit Skills

Introduction: Tonight's training programme will give you the opportunity to consolidate sessions 1, 2, 3 & 4. This will be reflected in an further extended game of controlled '2nd man in half-back' touch as part of the warm up. As a result, we're look to increase the duration of the session from 90 - 120 minutes. Remember: Encourage continuity and communication at all times.


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