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Ball skills
Ball skillsIn pairs 1 metre apart passing whilst running length...
Ball skillsIn pairs 2 metres apart. Worker drives forward and...
1 Handed Pass and Catch1 ball, 2 players face each other. One player always...
2 ball skill advanced2 players 2 balls 1 ball should only be bounce passed...
around the bodyMove the ball around the body . Both ways....
Ball catching skills and quick movementTwo players stand two meters apart. The receiver...
Body CirclesWork the ball from hand to hand, around: a)Waist...
Catching OverheadPass the ball quickly from one hand to the other, at...
Catch turn CatchHold the ball between the legs with left hand in...
Figure of 8Figure of 8 through the legs, try to keep only one...
Figure of 8keep your feet on the ground and move the ball around...
Moving SpiderIn pairs. 1 ball.Feeder feeds ball to Blue...
One arm catch and return1 feeder and 1 worker 1 ball. Feeder throws the wide...
One handed passing1 Ball, 2 players face each other. Both players...
One handed passingStand about 2 metres apart.In pairs with...
Out and in to receive the ball in the middle1 worker 1 feeder 1 ball 4 spots Worker...
Overhead CatchSimilar to first practice, but now tossing the ball...
Over-Under PassingPlayers need to pair up and concentrate for this...
Passing and reactions: Drive and receiveIn pairs standing two meters apart. The receiver...
Passing and reactions: Listen, drive and receiveTwo Players, One ball. The receiver Stands...
Passing - Mix it up!In pairs, standing about 2 metres apart, players...
Reaction drillPlayers work in pairs; 1 feeder 1 worker Worker...
ReactionsWorker stands, knees bent slightly and both hands...
Scramble Pass4 Players, 2 balls. Blue player 1 without a ball...
Static ball catches - Think fast.Two players stand two meters apart. The catching...
Step and pass throughPlayer Step up the court and with each step they move...
Varied Passes to Middle4 players, 3 balls. 1 player without the ball receives...
Wall BounceFacing the wall, at shoulder height players pass...
/drills/Netball/Ball-skills/jsonIndex.jsp
/drills/Netball/Basic-attack/jsonIndex.jsp
/drills/Netball/Basic-defence/jsonIndex.jsp
/drills/Netball/Decision-making/jsonIndex.jsp
/drills/Netball/Extras/jsonIndex.jsp
/drills/Netball/Footwork/jsonIndex.jsp
Getting free
Getting freeClick for more...
Getting freePlayer 2 holds space (screening) facing X, either infront...
Getting free2 groups of 6 - 8. 1 ball 1 feeder 1 spot (cone). In...
Getting freeWhole group drill Coach starts the practice. Each player...
2 Vs. 2 - Pass and Move Players line up in four lines, with 2 defenders...
3 v 1Baal starts in the middle 1/3 passed to player in the...
3 v 1 to scoreWA and GA run to the middle 1/3 and back on the way...
3 v 2 with GS blockingIn this exercise look at how the GS is blocking the...
4 corner cut back The worker (player 2) drives from the centre to...
4 corner drill Minimum of 8 players. 2 balls. Balls are...
Changing Direction4 cones are placed as shown in diagram. Red player...
Changing Direction - group practice Setup the practice as shown. Feeder 1 has...
DodgingIn a confined area, (use lines or cones), white 2 feints...
Dodging in 4s In 4's. Feeder 1 passes the ball to 2. As she...
Free to catch Players get into groups of 3 with 1 ball 2...
Get away Players work in pairs and number themselves 1 and...
Get away! in 3's. Select 2 lines. On the whistle, attacker...
Getting free 1 feeder 1 ball 4 cones. 1 attacker 1 defender ...
Holding spaceIn 4s 1 ball GS and GK in the middle with a feeder...
into the centre and back Players on the wing pass the ball into the centre....
Overhead Pass and hold Split your players into groups of three, with one...
Pass and follow attack Player 1 (centre ) passes the ball to Player 2 (GA)...
Player reaction Players are all lined uu on a line with a cone 5...
Rats and Rabbits Blues are the rats. Whites are the rabbits....
Receive and return pass Players work in groups of 3, with two players inside...
Receive the ball off cone Player 1 runs to the cone in the centre. On reaching...
Receiving under pressure 4 players 1 ball 2 feeders with the ball have to...
Roll Chain In groups of 6 or 7 set up as below. Before receiving...
Roll dodge Initially blue 1 is a static defender. White 1...
Run ahead Set up 2 lines of cones of set (see animation) ...
Running the Gauntlet To be played in groups of 8. 2 defenders...
Running the guantlet In a designated area, using lines or cones, the...
Sprint DodgePlayer stands behind a line. Feeder has a ball. On...
Sprint DodgeIn 3s. One player has the ball. The other two stand...
Sprinting/reactionsSelect 2 lines. On the whistle, sprint to either line...
Sprinting with defenders In Pairs. Blue players stand in front of white....
under pressure and scorei 4s 1 ball. 2 feeders with the ball. GS and GK in...
/drills/Netball/Getting-free/jsonIndex.jsp
/drills/Netball/Group-practices/jsonIndex.jsp
Interception
InterceptionClick for more...
Interception Facing each other one player drives forward 5 steps,...
1 v 1 - Actual Defending Players stand in pairs in two lines behind the centre...
Across the court 8 players (4 defenders and 4 attacker) spread out...
Backwards high catch The player without the ball (the worker) drives...
Ball and Hole 2 defenders in the circle. Red 3 passes the...
Competing for the ball Players work in threes, with 1 ball. The...
cross interceptStill in groups of 5. 4 players in square. 2 balls....
Defender in the middle Players work in groups of 4, with 3 attackers forming...
Defending footwork with ballIn pairs ball between two player 1 holds the ball infront....
Defensive footwork Player 1 holds the ball out in front.Player 2 runs...
End Zone Game Using cones create two end-zones either side of...
Fetch and intercept The red player (1) drops or throws the ball 5 times...
Figure of eight Either in 2s using two cones or in 4s where two...
GK dancing3 Blue players pass ball to each other and attempt...
half court king ball Each team has a King (player)standing on their bench....
In-out high ball catch! Working in pairs, with one ball between two. ...
intercept In groups of 5. 2 balls. 4 players in...
Intercept and covering defence 4 Attackers with one ball stand on four corners...
Intercepting 3s Player 2 with ball throws ball towards player 1 ...
Intercepting - 4sBlue 2 moves to receive ball from Blue 1 and returns...
Intercepting - 5s 3 and 4 are posts (static). 1 and 2 can only feed...
Intercepting - anglesPlayers 2 and 3 stand just in front of a line. White...
Intercepting from behindGroups of three or fours one ball. 2 feeders and 2...
Intercepting - group Split the group into minimum of 3 people with one...
Intercepting passes down court Half the group have a ball each, the other half...
Intercepting pass to wallVariation: White player 1 faces Red player 1 and attempts...
Intercepting the pass Using a limited area of the court. i.e. a tennis...
Intercepting the pass2 Feeders (Blue1 and Blue2) pass the ball to each other,...
interception 2 players passing the ball between them in a consistent...
Interception Circle Maximum of 8 players form the outside of a circle...
Interception - group activity Red 2 has the ball and red 1 starts in the opposite...
Interception Triangle The defender (green 1) attempts to intercept the...
Jumping Intercept 2 balls. The middle player faces player 1 and jumps...
Jumping Intercept 2 Player 1 has the ball. The middle player takes two...
loose ballin 3s 1 ball Feeder drops the ball on the floor for...
Marking player and intercepting Blue 1 and 2 passing to each other. No. 3 is dodging...
Mark your man - Cut out the pass The 2 Blue players pass the ball to each other while...
overtake In pairs – 1 ball. Stand behind each...
Power jumps Players work in pairs, with one ball between them. ...
React and Catch Feeder (Blue 1) throws the ball against the wall. ...
Receiving a heigh passThis exercise shows you how to collect a heigh pass...
Round and InterceptTwo players chest pass the ball to each other. Defender...
Shadow, Shadow, React! Blue players 1 and 2 pass the ball to one another,...
Tag Intercept Players in pairs with 1 ball between them. They...
Team Drill - Intercepting Game Get your players into two teams of 4/5/6, one team...
Time your Drive! The two blue players pass the ball between themselves...
Triangle drill Set up a triangle with two players on each point. Players...
Try to intercept Players work in groups of 4. The feeder stands...
Two Step Intercept Player 1 takes two steps in to finish with feet...
Virtual Defending Two lines (Indian file) behind the centre transverse...
/drills/Netball/Interception/jsonIndex.jsp
/drills/Netball/Movement/jsonIndex.jsp
Passing
Passing The player that is the worker receivies 3 passes...
Passing Setup the practice as shown. The worker...
Passing Cones are placed around the worker (white 1). The...
Passing Workers pass the ball to the person at the next...
Passing Both blue players have balls. They both throw...
Passing Both W1 and W2 simultaneously receive the ball from...
Passing 3 teams of 2 players. 2 teams combine to play against...
Passing In pairs with 1 ball between 2. 1 passes to 2...
Passing2 teams (standing alternate) 2 balls. 1 team starts...
123 pass move 3 players 2 balls one of the players with the ball...
1 Handed Pass and Catch 1 ball, 2 players face each other. One player always...
2 lead driveminimum of 8 players set up in square grid as shown...
3 Man Weave Complete the drill by players passing out to the...
3 pass routine Player 1 starts with the ball and passes it acrossthe...
Around the cone - meet the pass Two passers (blue) start with the ball on the outside...
Around the cone - meet the pass Progression Two passers (blue) start with the ball on the outside...
Box Drill A min. of 8 players standing in four corners of...
Catch and Pass Split into pairs with one ball each pair. 4...
Catching a bad pass Working in pairs with 1 ball. Players pass...
Chest passPlayers in pairs with one ball about 5 metres apa...
Chest pass on the move Players work in pairs with 1 ball. The feeder...
Chest pass (side)Technique...
Chest to Bounce Pass 2 balls, 2 players face each other. Both players...
Clock Face In pairs one ball each group. On the command...
Complete the square Working in a square in groups of 3 (with one corner...
Complete The Square - 3s Players 1, 2 and 3 stand on 3 corners of the square....
Complete The Square - 4s Split the group into 4s with 2 balls. The...
Couples Pass Using a square player without a ball (Red player...
Criss-Cross Pass 6 or more players, 2 balls Both blue players...
Diagonal Passes 4 players line up, each standing on a corner of...
Drop and Retrieve Red Player 1 has the ball over their head and then...
High Pass Split into pairs with 1 ball per pair. Worker...
Hoop ball 3v3 in 1 third. A goal is scored by bouncing or...
In and out star pass 4 players stand in the middle of the square catching...
Into center and back pass and followPlayers on the wing pass the ball into the centre....
into the middle and receiveminimum of 8 players set up in square grid as shown...
Left or right 4 players 1 ball 1 player is the worker 1 semi active...
Lob Pass (dodging) For this drill your players will need to get into...
Moving sideways and passing In pairs moving up the court passing the ball to...
Number pass Teams of 3 or 4. Each team numbers themselves 1-2-3-4...
One handed bounce passIn pairs...
One handed shoulder passIn pairs....
One hand lob pass Put your players into pairs, about 2-3 metres apart...
Overhead Pass and hold Split your players into groups of three, with one...
Pass across W with ball may pass the ball to any of the feeders...
Pass and follow 4 red players load the first four cones on the tree. ...
Pass and Move around the box The red players around the outside square have a...
Pass and move in 3s Player 2 feeds the ball to Player 1 before sprinting...
Pass and move in opposite directionGrids 5 by 5 m. Player on each corner. 1 ball between...
Pass and move into square Set out grids 5 by 5 m. For the practice...
Pass and move to follow Set out Grids 5 players to one gird. 1 ball. ...
Pass and Move to the outside Grids 5 by 5 m. Player on each corner. 1 ball between...
Pass and Return Red player 1 passes the ball to Blue player 1, and...
Pass and Run 1 Players work in groups of 6 with two balls per group....
Pass and Score The 3 attackers aim is to get to the other end of...
Pass around and move Grids 5 by 5 m. Player on each corner. 1...
Pass follow and return 4 players in a square ( cones can be used ) ...
Passing and moving MAYHEMYou can compare this exercise to a extremely difficult...
Passing circuit2 balls 4 players 2 players in the middle are static...
Passing diagonally then straight - Overhead and Chest Pass Have two lines of players both stood behind a cone...
Passing on the move - Side Steps Working in pairs with 1 ball players should pass...
Quick Passing Split the group into 8s. 2 Balls starting...
Quick release Working in threes 1 worker, 2 throwers with a ball each. The...
Reach and Receive Player 1 feeds the ball for player 2 to reach out...
Return pass 2 players with a ball and 2 static players in the...
Run and move into space Player 1 runs towards the player with the ball on...
Run and PassTeams of 3 or 4 players. Each team numbers themselves...
Running the Gauntlet To be played in groups of 8. 2 defenders...
Run, receive and pass Split the group into 3s. 1 Ball per group. Blue...
Run through - Two balls passing circuit Divide your players into two equal lines, with one...
Scramble Pass 4 Players, 2 balls. Blue player 1 without a ball...
Side to Side Worker (white 1) receives the ball from feeder...
The Star This practice encourages concentration and awareness. ...
Triple R - Receive, Rotate and Release Players stand...
Turn and PassIn pairs, 1 ball. Using a square area, the player...
two handed bounce passin Pairs 5 metres apart...
Varied Passes to Middle 4 players, 3 balls. 1 player without the ball receives...
Wall Pass Players stand in a line 3 metres away from a wall...
wall pass relay4 players, i ball player with ball passes the ball...
Wall pass return The red players in the middle are static and receive...
Workers in a Square Split the group into 8s 2 Balls. ...
Work the Middle Player Blue Player 1 has the ball and passes it to the...
Zig-Zag Passes Split the group into 6s with one ball per group. Red...
/drills/Netball/Passing/jsonIndex.jsp
/drills/Netball/Rebounding/jsonIndex.jsp
Shooting
ShootingIn pairs. 1 shooter, 1 rebounder. Shooter has 10...
Shooting Using the correct shooting technique. Practice...
10 passes before shooting Position two shooters in the circle and three attackers...
3 passes and shoot2 players pass the ball 3 times between them while...
Circle Shots Shooter sprints out to circle edge and, on return,...
Cones - run/balance/shoot Feeder starts on the edge of the circle. Worker...
Dodge/Shoot/Rebound Blue player 1 dodges to receive from blue 2. Feed...
feint shot in to a pass Blue number 1 dummies a shot and passes the ball to...
Follow your shotWhite player 1 throws to Blue player 1, then runs into...
holding your defenceNumber 1 starts with the ball. passes the ball to...
In and out - Pass and return Five attackers, each with a ball, are positioned...
In pairs shooting 2 players 1 ball 1 post. The player at the...
Mark and rebound One shooter from each side runs out and into the...
One-Two, Driving Shooting Set up two equal lines of players, stood behind...
Popping overBlue shooter (Blue 1) has the ball inside the circle. Pretend...
Rebound - groups White player 1 throws to Red player 1 and then follows...
Receive and Return - Defender There are five players on the outside of the circle,...
Receive and return to the free player There are five players on the outside of the circle,...
Receive from the left and pass straight Players set up two sets of lines which are facing...
Receiving under the post in pairs the worker runs out to touch the circle...
Shoot and rebound - attack onlyOne shooter from each side runs into the circle. X...
Shoot and Rebound in 3s Player 2 moves into the circle to receive a ball...
Shooting - group practice Player 3 starts with the ball and passes the ball...
shooting rotation practice 3 players, 2 balls. 2 player by the post...
Shooting technique Working on their own each player has a ball and...
The shot formula Height Flight Flick Finish
Touch Pass and Shoot Space out four passers (red players) with a ball...
Touch Pass and Shoot Space out four passers (red players) with a ball...
Weave and Shoot - Relay Race Set up two equal lines of players, stood behind...
/drills/Netball/Shooting/jsonIndex.jsp
/drills/Netball/Small-games/jsonIndex.jsp
/drills/Netball/Wall-drills/jsonIndex.jsp
Warm ups
1 Handed Pass and Catch 1 ball, 2 players face each other. One player always...
Christmas tree warm-up Players stand at opposite ends of the tree in two...
Cone Carrying 2 teams. Both have to try to take cones from their...
Cone Twist Split your players into two teams and place 20 cones...
Divots! Scatter some cones (divots) across the area, some...
Dribble up and down Every player has 1 ball and runs bouncing the ball...
Easy as 1, 2, 3 Whilst passing the ball to each other, three players...
Fast hands cross-over Two lines stand about 5 meters apart with another...
Find Your Position The group is divided into two teams, with each being...
Fox & Geese Players 1, 2 and 3 all hold the hips of the player...
Here, There and Everywhere This warm up should get players thinking about their...
Intercepting the pass Using a limited area of the court. i.e. a tennis...
Jailbreak One team runs clockwise round the inside of the...
Jogging and Footwork Warm Up Jogging and footwork patterns. Players jog...
Numbers Game Two teams of up to 15 players. All players...
Overhead Catch Similar to first practice, but now tossing the ball...
Pass and Run - In front, behind Players stand in 2 lines, with a feeder in front...
Position Learning Players jog, hop or skip around the outside of the...
Quick Decisions - Jump and Land Split your players into two groups and get them...
Rats and Rabbits Blues are the rats. Whites are the rabbits....
Reactions 4 players, 2 balls. The Player in the middle...
Rotating and turning Pass Blue player 1 throws to Blue player 3 who runs forwards...
Round High Pass Split into pairs with 1 ball. White player...
Run and follow Position 4 red players on the first 4 cones of the...
Scramble Pass 4 Players, 2 balls. Blue player 1 without a ball...
Side to Side Pass White player 1 receives ball from Blue player 1...
Sumo Wrestlers 2 Players facing each other. The idea is that each...
Tag Ball In one third of the court any number of players...
Tails All players have a bib tucked into the back of their...
Train Run Players line up in single file. The front player...
Triangle Tag In groups of 4. Three players hold hands, with...
Varied Running - Up and Down the court Simple jogging x 4 lengths Jog backwards...
Workers in a Square Split the group into 8s 2 Balls. ...
/drills/Netball/Warm-ups/jsonIndex.jsp
/drills/Netball/Zone-defence/jsonIndex.jsp
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What you say:
 Fantastic site. You can always rely on sportplan to add interest and new ideas to your sessions. Really keeps the players motivated. |
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Sue Edwards
United Kingdom |
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Tutorials
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