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Workout
, Passing Netball
Passing
Passing
Passing
The player that is the worker receivies 3 passes...
Passing
Setup the practice as shown.The worker...
Passing
Cones are placed around the worker (white 1). The...
Passing
Workers pass the ball to the person at the next...
Passing
Both blue players have balls. They both throw...
Passing
Both W1 and W2 simultaneously receive the ball from...
Passing
3 teams of 2 players. 2 teams combine to play against...
Passing
In pairs with 1 ball between 2. 1 passes to 2...
Passing
2 teams (standing alternate) 2 balls. 1 team starts...
123 pass move
3 players 2 balls one of the players with the ball...
1 Handed Pass and Catch
1 ball, 2 players face each other. One player always...
2 lead drive
minimum of 8 players set up in square grid as shown...
3 Man Weave
Complete the drill by players passing out to the...
3 pass routine
Player 1 starts with the ball and passes it acrossthe...
Box Drill
A min. of 8 players standing in four corners of...
Catch and Pass
Split into pairs with one ball each pair.4...
Catching a bad pass
Working in pairs with 1 ball. Players pass...
Chest pass
Players in pairs with one ball about 5 metres apa...
Chest pass on the move
Players work in pairs with 1 ball. The feeder...
Chest pass (side)
Technique...
Chest to Bounce Pass
2 balls, 2 players face each other. Both players...
Clock Face
In pairs one ball each group.On the command...
Complete the square
Working in a square in groups of 3 (with one corner...
Complete The Square - 3s
Players 1, 2 and 3 stand on 3 corners of the square....
Complete The Square - 4s
Split the group into 4s with 2 balls.The...
Couples Pass
Using a square player without a ball (Red player...
Criss-Cross Pass
6 or more players, 2 ballsBoth blue players...
Diagonal Passes
4 players line up, each standing on a corner of...
Drop and Retrieve
Red Player 1 has the ball over their head and then...
High Pass
Split into pairs with 1 ball per pair.Worker...
Hoop ball
3v3 in 1 third. A goal is scored by bouncing or...
In and out star pass
4 players stand in the middle of the square catching...
Into center and back pass and follow
Players on the wing pass the ball into the centre....
into the middle and receive
minimum of 8 players set up in square grid as shown...
Left or right
4 players 1 ball 1 player is the worker 1 semi active...
Lob Pass (dodging)
For this drill your players will need to get into...
Moving sideways and passing
In pairs moving up the court passing the ball to...
Number pass
Teams of 3 or 4. Each team numbers themselves 1-2-3-4...
One handed bounce pass
In pairs...
One handed shoulder pass
In pairs....
One hand lob pass
Put your players into pairs, about 2-3 metres apart...
Overhead Pass and hold
Split your players into groups of three, with one...
Pass across
W with ball may pass the ball to any of the feeders...
Pass and follow
4 red players load the first four cones on the tree....
Pass and Move around the box
The red players around the outside square have a...
Pass and move in 3s
Player 2 feeds the ball to Player 1 before sprinting...
Pass and move in opposite direction
Grids 5 by 5 m. Player on each corner. 1 ball between...
Pass and move into square
Set out grids 5 by 5 m. For the practice...
Pass and move to follow
Set out Grids 5 players to one gird. 1 ball....
Pass and Move to the outside
Grids 5 by 5 m. Player on each corner. 1 ball between...
Pass and Return
Red player 1 passes the ball to Blue player 1, and...
Pass and Score
The 3 attackers aim is to get to the other end of...
Pass around and move
Grids 5 by 5 m. Player on each corner. 1...
Pass follow and return
4 players in a square ( cones can be used )...
Passing and moving MAYHEM
You can compare this exercise to a extremely difficult...
Passing circuit
2 balls 4 players 2 players in the middle are static...
Passing diagonally then straight
Have two lines of players both stood behind a cone...
Passing on the move - Side Steps
Working in pairs with 1 ball players should pass...
Quick Passing
Split the group into 8s.2 Balls starting...
Reach and Receive
Player 1 feeds the ball for player 2 to reach out...
Return pass
2 players with a ball and 2 static players in the...
Run and move into space
Player 1 runs towards the player with the ball on...
Run and Pass
Teams of 3 or 4 players. Each team numbers themselves...
Running the Gauntlet
To be played in groups of 8. 2 defenders...
Run, receive and pass
Split the group into 3s.1 Ball per group.Blue...
Scramble Pass
4 Players, 2 balls. Blue player 1 without a ball...
Side to Side
Worker (white 1) receives the ball from feeder...
The Star
This practice encourages concentration and awareness....
Triple R - Receive, Rotate and Release
Players stand...
Turn and Pass
In pairs, 1 ball.Using a square area, the player...
two handed bounce pass
in Pairs 5 metres apart...
Varied Passes to Middle
4 players, 3 balls. 1 player without the ball receives...
Wall Pass
Players stand in a line 3 metres away from a wall...
wall pass relay
4 players, i ball player with ball passes the ball...
Wall pass return
The red players in the middle are static and receive...
Workers in a Square
Split the group into 8s 2 Balls....
Work the Middle Player
Blue Player 1 has the ball and passes it to the...
Zig-Zag Passes
Split the group into 6s with one ball per group.Red...
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I have thoroughly enjoyed using your site to help me with my coaching plans for my under 9's netball team.
Donna Maloy
Coach
Australia
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