Roll dodge, Getting free Netball

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Netball Getting free

Getting free

Getting freeClick for more...
Getting freePlayer 2 holds space (screening) facing X, either infront...
Getting free2 groups of 6 - 8. 1 ball 1 feeder 1 spot (cone). In...
Getting freeWhole group drill Coach starts the practice. Each player...
2 Vs. 2 - Pass and Move Players line up in four lines, with 2 defenders...
3 v 1Baal starts in the middle 1/3 passed to player in the...
3 v 1 to scoreWA and GA run to the middle 1/3 and back on the way...
3 v 2 with GS blockingIn this exercise look at how the GS is blocking the...
4 corner cut back The worker (player 2) drives from the centre to...
4 corner drill Minimum of 8 players. 2 balls. Balls are...
Changing Direction4 cones are placed as shown in diagram. Red player...
Changing Direction - group practice Setup the practice as shown. Feeder 1 has...
DodgingIn a confined area, (use lines or cones), white 2 feints...
Dodging in 4s In 4's. Feeder 1 passes the ball to 2. As she...
Free to catch Players get into groups of 3 with 1 ball 2...
Get away Players work in pairs and number themselves 1 and...
Get away! in 3's. Select 2 lines. On the whistle, attacker...
Getting free 1 feeder 1 ball 4 cones. 1 attacker 1 defender ...
Holding spaceIn 4s 1 ball GS and GK in the middle with a feeder...
into the centre and back Players on the wing pass the ball into the centre....
Overhead Pass and hold Split your players into groups of three, with one...
Pass and follow attack Player 1 (centre ) passes the ball to Player 2 (GA)...
Player reaction Players are all lined uu on a line with a cone 5...
Rats and Rabbits Blues are the rats. Whites are the rabbits....
Receive and return pass Players work in groups of 3, with two players inside...
Receive the ball off cone Player 1 runs to the cone in the centre. On reaching...
Receiving under pressure 4 players 1 ball 2 feeders with the ball have to...
Roll Chain In groups of 6 or 7 set up as below. Before receiving...
Roll dodge Initially blue 1 is a static defender. White 1...
Run ahead Set up 2 lines of cones of set (see animation) ...
Running the Gauntlet To be played in groups of 8. 2 defenders...
Running the guantlet In a designated area, using lines or cones, the...
Sprint DodgePlayer stands behind a line. Feeder has a ball. On...
Sprint DodgeIn 3s. One player has the ball. The other two stand...
Sprinting/reactionsSelect 2 lines. On the whistle, sprint to either line...
Sprinting with defenders In Pairs. Blue players stand in front of white....
under pressure and scorei 4s 1 ball. 2 feeders with the ball. GS and GK in...

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