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Conditioned GamesConditioned GamesPlay 5v5 or 6v6 with goals facing to the side line.(...Conditioned GamesOne of the players on the half way line passes the... Conditioned GamesThe aim of this exercise is to encourage the players... Conditioned GamesTeam scores goal by making a successful pass to a team... 1 Touch Scores - Two teams - One ball - Each team when... 4 v 4 - Setup the pitch as shown. - Place one player... Conditioned playThe defenders aim is to take the ball out of the 23m... Earn the right to attackOne team attacks and one defends. The attacking team... Hockey rugby2 teams try and score by running the ball into the... Indoor hockey outdoorBecause of the similarities of indoor and outdoor hockey... Island BulldogPlayers with a ball try and get to the other side without... Kabadi2 Teams. Each team has their own area in which they... King BallThis is a game where you learn to pass the ball beyond... Playing 6 v 6Score at goal 1 and 2 = 1 point. Score at goal 3... Practice to learn the principle of the 1/2 court pressThe defending team forms a line on the half way line... Wide GoalsGame with 2 teams. Both teams have two goals to score... {"practices":[{"oldPracticeCode":"h100209","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games-h100209.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100209","pracTitle":"Conditioned Games","pracDescription":"Play 5v5 or 6v6 with goals facing to the side line.(..."},{"oldPracticeCode":"h300139","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games-h300139.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300139","pracTitle":"Conditioned Games","pracDescription":"One of the players on the half way line passes the..."},{"oldPracticeCode":"h5a45c","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games-h5a45c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45c","pracTitle":"Conditioned Games","pracDescription":"The aim of this exercise is to encourage the players..."},{"oldPracticeCode":"h600110","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-Games-h600110.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600110","pracTitle":"Conditioned Games","pracDescription":"Team scores goal by making a successful pass to a team..."},{"oldPracticeCode":"h400069","linkHref":"drills/Hockey/Conditioned-Games/1-Touch-Scores.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400069","pracTitle":"1 Touch Scores","pracDescription":" - Two teams - One ball - Each team when..."},{"oldPracticeCode":"H0103019","linkHref":"drills/Hockey/Conditioned-Games/4-v-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103019","pracTitle":"4 v 4","pracDescription":" - Setup the pitch as shown. - Place one player..."},{"oldPracticeCode":"h5a43c","linkHref":"drills/Hockey/Conditioned-Games/Conditioned-play.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a43c","pracTitle":"Conditioned play","pracDescription":"The defenders aim is to take the ball out of the 23m..."},{"oldPracticeCode":"h5a31b","linkHref":"drills/Hockey/Conditioned-Games/Earn-the-right-to-attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31b","pracTitle":"Earn the right to attack","pracDescription":"One team attacks and one defends. The attacking team..."},{"oldPracticeCode":"h300085","linkHref":"drills/Hockey/Conditioned-Games/Hockey-rugby.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300085","pracTitle":"Hockey rugby","pracDescription":"2 teams try and score by running the ball into the..."},{"oldPracticeCode":"h5a31c","linkHref":"drills/Hockey/Conditioned-Games/Indoor-hockey-outdoor.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a31c","pracTitle":"Indoor hockey outdoor","pracDescription":"Because of the similarities of indoor and outdoor hockey..."},{"oldPracticeCode":"h400022","linkHref":"drills/Hockey/Conditioned-Games/Island-Bulldog.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400022","pracTitle":"Island Bulldog","pracDescription":"Players with a ball try and get to the other side without..."},{"oldPracticeCode":"h400027","linkHref":"drills/Hockey/Conditioned-Games/Kabadi.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400027","pracTitle":"Kabadi","pracDescription":"2 Teams. Each team has their own area in which they..."},{"oldPracticeCode":"h100a22c","linkHref":"drills/Hockey/Conditioned-Games/King-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a22c","pracTitle":"King Ball","pracDescription":"This is a game where you learn to pass the ball beyond..."},{"oldPracticeCode":"h100181","linkHref":"drills/Hockey/Conditioned-Games/Playing-6-v-6.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100181","pracTitle":"Playing 6 v 6","pracDescription":"Score at goal 1 and 2 = 1 point. Score at goal 3..."},{"oldPracticeCode":"h5a41b","linkHref":"drills/Hockey/Conditioned-Games/Practice-to-learn-the-principle-of-the-1-2-court-press.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a41b","pracTitle":"Practice to learn the principle of the 1/2 court press","pracDescription":"The defending team forms a line on the half way line..."},{"oldPracticeCode":"h300080","linkHref":"drills/Hockey/Conditioned-Games/Wide-Goals.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300080","pracTitle":"Wide Goals","pracDescription":"Game with 2 teams. Both teams have two goals to score..."}]}
Defending SkillsDefending SkillsClick for more...Defending SkillsTwo players with one ball position them selves either... Defending SkillsPlayers on the 23 metre line pass the ball to a player... 1 to 1Two teams. Each player is only allowed to defend against... 1 v 1 - Setup as shown in the diagram.The coach puts... 1 v 1 - ChannellingChannelling is the action of a defending player preventing... 1 v 1 (With A GK) - Setup as shown.The goalkeeper passes the ball... Attackers defendingPlayer 1 feeds player 2 then closes him/her down. Player... Attackers defending-h5d06bSame as hd06a but on the right hand side.... ChannellingTwo defenders can work together to channel - First... Channelling onto ForehandThis exercise is to encourage defenders to force players... Coloured Marking - 4 v 4 - Setup as shown. - Get players into pairs and give... Covering defender - Temporary footage Players should not wear baseball... Defence Awareness - Setup the practice as show.Attackers (Red Players)... Defence the circleDefender passes the ball. Attackers go 1 on 1 and try... defending 3 v 2Players from the 23 metre line pass the ball to two... Defending game4 players inside the 23 metre area, try to pass the... Defending in pairsPlayers from the 23 metre line pass the ball to a player... Defending the circleDefenders on 23 metre line closes down and forces the... Get in the Middle - Setup as shown.Blue players start dribbling... Interception - Setup the practice as shown.2 Players start... Interception - Open StickClick for more... Interception - Reverse StickClick for more... Jab TackleThe jab can be used as a form of delay either to... Keep on ForehandPlayers with ball have to run around the cone and try... Marking - Temporary footage Players should not wear baseball... Offset GoalsTwo teams play a game against each other with off set... One Handed Block - Open StickClick for more... One Handed Block - Reverse StickClick for more... Open side Block Tackle - Strong low body position and balanced ready to... Reverse side defendingPlayers from the side of the area, pass the ball to... Shadowing - Setup as shown.Blue players have to run along... Steel - Reverse StickClick for more... TerminatorThe players each have a ball. On the coaches command... Under pressure2 players have to try and pass the ball to each other.... {"practices":[{"oldPracticeCode":"defence1","linkHref":"drills/Hockey/Defending-Skills/Defending-Skills-defence1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defence1","pracTitle":"Defending Skills","pracDescription":"Click for more..."},{"oldPracticeCode":"h300g79","linkHref":"drills/Hockey/Defending-Skills/Defending-Skills-h300g79.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g79","pracTitle":"Defending Skills","pracDescription":"Two players with one ball position them selves either..."},{"oldPracticeCode":"h300g80","linkHref":"drills/Hockey/Defending-Skills/Defending-Skills-h300g80.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g80","pracTitle":"Defending Skills","pracDescription":"Players on the 23 metre line pass the ball to a player..."},{"oldPracticeCode":"h300100","linkHref":"drills/Hockey/Defending-Skills/1-to-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300100","pracTitle":"1 to 1","pracDescription":"Two teams. Each player is only allowed to defend against..."},{"oldPracticeCode":"H0203011","linkHref":"drills/Hockey/Defending-Skills/1-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203011","pracTitle":"1 v 1","pracDescription":" - Setup as shown in the diagram.The coach puts..."},{"oldPracticeCode":"H0103016","linkHref":"drills/Hockey/Defending-Skills/1-v-1-Channelling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016","pracTitle":"1 v 1 - Channelling","pracDescription":"Channelling is the action of a defending player preventing..."},{"oldPracticeCode":"H0203010","linkHref":"drills/Hockey/Defending-Skills/1-v-1-(With-A-GK).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203010","pracTitle":"1 v 1 (With A GK)","pracDescription":" - Setup as shown.The goalkeeper passes the ball..."},{"oldPracticeCode":"h5d06a","linkHref":"drills/Hockey/Defending-Skills/Attackers-defending.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06a","pracTitle":"Attackers defending","pracDescription":"Player 1 feeds player 2 then closes him/her down. Player..."},{"oldPracticeCode":"h5d06b","linkHref":"drills/Hockey/Defending-Skills/Attackers-defending-h5d06b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d06b","pracTitle":"Attackers defending-h5d06b","pracDescription":"Same as hd06a but on the right hand side...."},{"oldPracticeCode":"H0103016a","linkHref":"drills/Hockey/Defending-Skills/Channelling.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103016a","pracTitle":"Channelling","pracDescription":"Two defenders can work together to channel - First..."},{"oldPracticeCode":"h300096","linkHref":"drills/Hockey/Defending-Skills/Channelling-onto-Forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300096","pracTitle":"Channelling onto Forehand","pracDescription":"This exercise is to encourage defenders to force players..."},{"oldPracticeCode":"H0203008","linkHref":"drills/Hockey/Defending-Skills/Coloured-Marking-4-v-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203008","pracTitle":"Coloured Marking - 4 v 4","pracDescription":" - Setup as shown. - Get players into pairs and give..."},{"oldPracticeCode":"video27","linkHref":"drills/Hockey/Defending-Skills/Covering-defender.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"cover","pracTitle":"Covering defender","pracDescription":" - Temporary footage Players should not wear baseball..."},{"oldPracticeCode":"H0203004","linkHref":"drills/Hockey/Defending-Skills/Defence-Awareness.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203004","pracTitle":"Defence Awareness","pracDescription":" - Setup the practice as show.Attackers (Red Players)..."},{"oldPracticeCode":"h5d04","linkHref":"drills/Hockey/Defending-Skills/Defence-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d04","pracTitle":"Defence the circle","pracDescription":"Defender passes the ball. Attackers go 1 on 1 and try..."},{"oldPracticeCode":"h300g83","linkHref":"drills/Hockey/Defending-Skills/defending-3-v-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g83","pracTitle":"defending 3 v 2","pracDescription":"Players from the 23 metre line pass the ball to two..."},{"oldPracticeCode":"hgbrkhoc","linkHref":"drills/Hockey/Defending-Skills/Defending-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hgbrkhoc","pracTitle":"Defending game","pracDescription":"4 players inside the 23 metre area, try to pass the..."},{"oldPracticeCode":"h300g82","linkHref":"drills/Hockey/Defending-Skills/Defending-in-pairs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g82","pracTitle":"Defending in pairs","pracDescription":"Players from the 23 metre line pass the ball to a player..."},{"oldPracticeCode":"h5d03","linkHref":"drills/Hockey/Defending-Skills/Defending-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d03","pracTitle":"Defending the circle","pracDescription":"Defenders on 23 metre line closes down and forces the..."},{"oldPracticeCode":"H0203007","linkHref":"drills/Hockey/Defending-Skills/Get-in-the-Middle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203007","pracTitle":"Get in the Middle","pracDescription":" - Setup as shown.Blue players start dribbling..."},{"oldPracticeCode":"H0203006","linkHref":"drills/Hockey/Defending-Skills/Interception.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203006","pracTitle":"Interception","pracDescription":" - Setup the practice as shown.2 Players start..."},{"oldPracticeCode":"defending2","linkHref":"drills/Hockey/Defending-Skills/Interception-Open-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending2","pracTitle":"Interception - Open Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"defending1","linkHref":"drills/Hockey/Defending-Skills/Interception-Reverse-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending1","pracTitle":"Interception - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"jabtackle","linkHref":"drills/Hockey/Defending-Skills/Jab-Tackle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"jab","pracTitle":"Jab Tackle","pracDescription":"The jab can be used as a form of delay either to..."},{"oldPracticeCode":"h300097","linkHref":"drills/Hockey/Defending-Skills/Keep-on-Forehand.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300097","pracTitle":"Keep on Forehand","pracDescription":"Players with ball have to run around the cone and try..."},{"oldPracticeCode":"video29","linkHref":"drills/Hockey/Defending-Skills/Marking.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"mark","pracTitle":"Marking","pracDescription":" - Temporary footage Players should not wear baseball..."},{"oldPracticeCode":"h300098","linkHref":"drills/Hockey/Defending-Skills/Offset-Goals.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300098","pracTitle":"Offset Goals","pracDescription":"Two teams play a game against each other with off set..."},{"oldPracticeCode":"defending4","linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Open-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending4","pracTitle":"One Handed Block - Open Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"defending5","linkHref":"drills/Hockey/Defending-Skills/One-Handed-Block-Reverse-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending5","pracTitle":"One Handed Block - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"blocktack","linkHref":"drills/Hockey/Defending-Skills/Open-side-Block-Tackle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"block","pracTitle":"Open side Block Tackle","pracDescription":" - Strong low body position and balanced ready to..."},{"oldPracticeCode":"h300g81","linkHref":"drills/Hockey/Defending-Skills/Reverse-side-defending.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g81","pracTitle":"Reverse side defending","pracDescription":"Players from the side of the area, pass the ball to..."},{"oldPracticeCode":"H0203005","linkHref":"drills/Hockey/Defending-Skills/Shadowing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203005","pracTitle":"Shadowing","pracDescription":" - Setup as shown.Blue players have to run along..."},{"oldPracticeCode":"defending6","linkHref":"drills/Hockey/Defending-Skills/Steel-Reverse-Stick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"defending6","pracTitle":"Steel - Reverse Stick","pracDescription":"Click for more..."},{"oldPracticeCode":"H0203009","linkHref":"drills/Hockey/Defending-Skills/Terminator.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203009","pracTitle":"Terminator","pracDescription":"The players each have a ball. On the coaches command..."},{"oldPracticeCode":"h300089","linkHref":"drills/Hockey/Defending-Skills/Under-pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300089","pracTitle":"Under pressure","pracDescription":"2 players have to try and pass the ball to each other...."}]}
Eliminating a PlayerEliminating a PlayerTry and play 1v1 from three different positions. One...Eliminating a PlayerOne player starts 5 metres away from the line, passes... Eliminating a PlayerPlayer 1 passes the ball to player 2, player 2 has... Eliminating a PlayerPlaying 1v1, try and score. It is important to play... Eliminating a PlayerPlayers with the ball try and cross the 23m line between... Eliminating a PlayerPlayer 1 dribbles across the square. Player 2 starts... Eliminating a PlayerTwo players run to the ball to gain possession. The... Eliminating a PlayerThe front player in the cones is the attacker and they... Eliminating a PlayerAttacker 1 passes to attacker 2 in stride. Attacker... 1 v 1 - Setup the practice as shown with 3 goals.The... 1 v 1-h100a17bThe player with the ball starts on the half way line... 1 v 1 competitionFirst you set out enough pitches across the playing... 1v1 on both sides The attacker tries to keep the ball on their strong... 1 v 1 positional practiceFor instance a Right wing (RW) on receiving the ball... 1 v 1 practiceSet out cones on lines creating lanes across or down... 1 v 1 PracticeThe player with the ball has to try and get out of... 1 v 1 practice-h100a17cSplit the players up into two groups for a relay type... 1 v 1 practice relayOne player (the defender) stands between two cones... 2 v 1 (Left to Right) - previous coaching points for ball carrying apply... 2 v 1 (Right to Left) - Previous coaching points for ball carrying apply... Ball on BallIn pairs, both players have a ball. One of the players... Ball TransferTo introduce moving the ball with transfer of weight This... Beat a Player 2 v 1 - Setup the cones as shown above. - Split the... Beat a player relay - Setup as shown.Player 1 passes the ball... Commit then Pass - Setup as shown.Player 2 runs diagonally... Drag Left to RightClick for more... Drag Right to LeftClick for more... Dummy Drag Left; Drag RightClick for more... Dummy Drag Right; Drag LeftClick for more... Open Side Drag Relay - Setup the practice as shown.Player 1 runs... Pass from left to rightLeft to Right method of passing.... Pull BackPlayer runs to the left of the cone and pulls the ball... Push and Run AroundClick for more... Reverse DragPlayers this time have to run with the ball at the... Reverse Drag RelayPlayer runs up to the 2 cones then reverse stick drags... Reverse stick drag relay - Setup the practice as shown.Player 1 runs... Round the Gate under Pressure2 Players, 1 ball. One of the players has to pass... Shadow StampingOne player with the ball has to stand with there back... {"practices":[{"oldPracticeCode":"h100146","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h100146.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100146","pracTitle":"Eliminating a Player","pracDescription":"Try and play 1v1 from three different positions. One..."},{"oldPracticeCode":"h100147","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h100147.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100147","pracTitle":"Eliminating a Player","pracDescription":"One player starts 5 metres away from the line, passes..."},{"oldPracticeCode":"h100149","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h100149.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100149","pracTitle":"Eliminating a Player","pracDescription":"Player 1 passes the ball to player 2, player 2 has..."},{"oldPracticeCode":"h100151","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h100151.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100151","pracTitle":"Eliminating a Player","pracDescription":"Playing 1v1, try and score. It is important to play..."},{"oldPracticeCode":"h300g37","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h300g37.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300g37","pracTitle":"Eliminating a Player","pracDescription":"Players with the ball try and cross the 23m line between..."},{"oldPracticeCode":"h300r03","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h300r03.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300r03","pracTitle":"Eliminating a Player","pracDescription":"Player 1 dribbles across the square. Player 2 starts..."},{"oldPracticeCode":"h400200","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h400200.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400200","pracTitle":"Eliminating a Player","pracDescription":"Two players run to the ball to gain possession. The..."},{"oldPracticeCode":"h5307","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h5307.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5307","pracTitle":"Eliminating a Player","pracDescription":"The front player in the cones is the attacker and they..."},{"oldPracticeCode":"h5d05","linkHref":"drills/Hockey/Eliminating-a-Player/Eliminating-a-Player-h5d05.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5d05","pracTitle":"Eliminating a Player","pracDescription":"Attacker 1 passes to attacker 2 in stride. Attacker..."},{"oldPracticeCode":"H0203001","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0203001","pracTitle":"1 v 1","pracDescription":" - Setup the practice as shown with 3 goals.The..."},{"oldPracticeCode":"h100a17b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-h100a17b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17b","pracTitle":"1 v 1-h100a17b","pracDescription":"The player with the ball starts on the half way line..."},{"oldPracticeCode":"h100a19a","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-competition.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19a","pracTitle":"1 v 1 competition","pracDescription":"First you set out enough pitches across the playing..."},{"oldPracticeCode":"h100148","linkHref":"drills/Hockey/Eliminating-a-Player/1v1-on-both-sides.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100148","pracTitle":"1v1 on both sides","pracDescription":" The attacker tries to keep the ball on their strong..."},{"oldPracticeCode":"h100a19b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-positional-practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a19b","pracTitle":"1 v 1 positional practice","pracDescription":"For instance a Right wing (RW) on receiving the ball..."},{"oldPracticeCode":"h100a16b","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16b","pracTitle":"1 v 1 practice","pracDescription":"Set out cones on lines creating lanes across or down..."},{"oldPracticeCode":"h100a17a","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-Practice.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17a","pracTitle":"1 v 1 Practice","pracDescription":"The player with the ball has to try and get out of..."},{"oldPracticeCode":"h100a17c","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice-h100a17c.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a17c","pracTitle":"1 v 1 practice-h100a17c","pracDescription":"Split the players up into two groups for a relay type..."},{"oldPracticeCode":"h100a16c","linkHref":"drills/Hockey/Eliminating-a-Player/1-v-1-practice-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100a16c","pracTitle":"1 v 1 practice relay","pracDescription":"One player (the defender) stands between two cones..."},{"oldPracticeCode":"left2right","linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Left-to-Right).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"left2right","pracTitle":"2 v 1 (Left to Right)","pracDescription":" - previous coaching points for ball carrying apply..."},{"oldPracticeCode":"right2left","linkHref":"drills/Hockey/Eliminating-a-Player/2-v-1-(Right-to-Left).jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"right2left","pracTitle":"2 v 1 (Right to Left)","pracDescription":" - Previous coaching points for ball carrying apply..."},{"oldPracticeCode":"h100005","linkHref":"drills/Hockey/Eliminating-a-Player/Ball-on-Ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100005","pracTitle":"Ball on Ball","pracDescription":"In pairs, both players have a ball. One of the players..."},{"oldPracticeCode":"balline","linkHref":"drills/Hockey/Eliminating-a-Player/Ball-Transfer.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"balline","pracTitle":"Ball Transfer","pracDescription":"To introduce moving the ball with transfer of weight This..."},{"oldPracticeCode":"H0103010","linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-Player-2-v-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103010","pracTitle":"Beat a Player 2 v 1","pracDescription":" - Setup the cones as shown above. - Split the..."},{"oldPracticeCode":"H0103001","linkHref":"drills/Hockey/Eliminating-a-Player/Beat-a-player-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103001","pracTitle":"Beat a player relay","pracDescription":" - Setup as shown.Player 1 passes the ball..."},{"oldPracticeCode":"H0103011","linkHref":"drills/Hockey/Eliminating-a-Player/Commit-then-Pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H0103011","pracTitle":"Commit then Pass","pracDescription":" - Setup as shown.Player 2 runs diagonally..."},{"oldPracticeCode":"elimin2","linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Left-to-Right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin2","pracTitle":"Drag Left to Right","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin1","linkHref":"drills/Hockey/Eliminating-a-Player/Drag-Right-to-Left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin1","pracTitle":"Drag Right to Left","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin4","linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Left--Drag-Right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin4","pracTitle":"Dummy Drag Left; Drag Right","pracDescription":"Click for more..."},{"oldPracticeCode":"elimin3","linkHref":"drills/Hockey/Eliminating-a-Player/Dummy-Drag-Right--Drag-Left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin3","pracTitle":"Dummy Drag Right; Drag Left","pracDescription":"Click for more..."},{"oldPracticeCode":"H500039b","linkHref":"drills/Hockey/Eliminating-a-Player/Open-Side-Drag-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039b","pracTitle":"Open Side Drag Relay","pracDescription":" - Setup the practice as shown.Player 1 runs..."},{"oldPracticeCode":"passsqos2","linkHref":"drills/Hockey/Eliminating-a-Player/Pass-from-left-to-right.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"passos2","pracTitle":"Pass from left to right","pracDescription":"Left to Right method of passing...."},{"oldPracticeCode":"h500040","linkHref":"drills/Hockey/Eliminating-a-Player/Pull-Back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500040","pracTitle":"Pull Back","pracDescription":"Player runs to the left of the cone and pulls the ball..."},{"oldPracticeCode":"elimin5","linkHref":"drills/Hockey/Eliminating-a-Player/Push-and-Run-Around.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"elimin5","pracTitle":"Push and Run Around","pracDescription":"Click for more..."},{"oldPracticeCode":"h400013","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400013","pracTitle":"Reverse Drag","pracDescription":"Players this time have to run with the ball at the..."},{"oldPracticeCode":"h500039","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-Drag-Relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500039","pracTitle":"Reverse Drag Relay","pracDescription":"Player runs up to the 2 cones then reverse stick drags..."},{"oldPracticeCode":"H500039","linkHref":"drills/Hockey/Eliminating-a-Player/Reverse-stick-drag-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H500039","pracTitle":"Reverse stick drag relay","pracDescription":" - Setup the practice as shown.Player 1 runs..."},{"oldPracticeCode":"h400063","linkHref":"drills/Hockey/Eliminating-a-Player/Round-the-Gate-under-Pressure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h400063","pracTitle":"Round the Gate under Pressure","pracDescription":"2 Players, 1 ball. One of the players has to pass..."},{"oldPracticeCode":"h100006","linkHref":"drills/Hockey/Eliminating-a-Player/Shadow-Stamping.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100006","pracTitle":"Shadow Stamping","pracDescription":"One player with the ball has to stand with there back..."}]}
ExtrasExtrasClick for more...25 Yard AreaClick for more... Full Hockey PitchClick for more... Half Hockey PitchClick for more... {"practices":[{"oldPracticeCode":"hockeykey","linkHref":"drills/Hockey/Extras/Extras-hockeykey.jsp","fileType":"4","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"hockeykey","pracTitle":"Extras","pracDescription":"Click for more..."},{"oldPracticeCode":"h802001","linkHref":"drills/Hockey/Extras/25-Yard-Area.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h802001","pracTitle":"25 Yard Area","pracDescription":"Click for more..."},{"oldPracticeCode":"h802002","linkHref":"drills/Hockey/Extras/Full-Hockey-Pitch.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h802002","pracTitle":"Full Hockey Pitch","pracDescription":"Click for more..."},{"oldPracticeCode":"h802003","linkHref":"drills/Hockey/Extras/Half-Hockey-Pitch.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"h802003","pracTitle":"Half Hockey Pitch","pracDescription":"Click for more..."}]}
Game relatedGame related....Game relatedClick for more... Game relatedok... Attacking down the wing-RM passes the ball to RW who wall passes the ball... Attacking from a hit inPlay wall pass with LM and look for forward options.LB... Attacking from the backTwo teams. Each team has a ball. Team 1 has to pass... Attacking from the back-h5a45bThe aim of this exercise is to get the ball behind... attacking the circlePlayers 1 and 2 play a 2 v 1 against the first defender,... Change the Point of Attack2 teams both with a ball. The object is for one... Left defender build upThe LD takes a hit in from the side line. Their... ShootingPlayer 1 passes into the circle and receives the... Unopposed 11-a-sideThe team has to pass the ball around the team using... {"practices":[{"oldPracticeCode":"h100122","linkHref":"drills/Hockey/Game-related/Game-related-h100122.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100122","pracTitle":"Game related","pracDescription":"...."},{"oldPracticeCode":"h100123","linkHref":"drills/Hockey/Game-related/Game-related-h100123.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h100123","pracTitle":"Game related","pracDescription":"Click for more..."},{"oldPracticeCode":"h500n56","linkHref":"drills/Hockey/Game-related/Game-related-h500n56.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h500n56","pracTitle":"Game related","pracDescription":"ok..."},{"oldPracticeCode":"h300126","linkHref":"drills/Hockey/Game-related/Attacking-down-the-wing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300126","pracTitle":"Attacking down the wing","pracDescription":"-RM passes the ball to RW who wall passes the ball..."},{"oldPracticeCode":"h300131","linkHref":"drills/Hockey/Game-related/Attacking-from-a-hit-in.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300131","pracTitle":"Attacking from a hit in","pracDescription":"Play wall pass with LM and look for forward options.LB..."},{"oldPracticeCode":"h5a45a","linkHref":"drills/Hockey/Game-related/Attacking-from-the-back.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45a","pracTitle":"Attacking from the back","pracDescription":"Two teams. Each team has a ball. Team 1 has to pass..."},{"oldPracticeCode":"h5a45b","linkHref":"drills/Hockey/Game-related/Attacking-from-the-back-h5a45b.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a45b","pracTitle":"Attacking from the back-h5a45b","pracDescription":"The aim of this exercise is to get the ball behind..."},{"oldPracticeCode":"h600108","linkHref":"drills/Hockey/Game-related/attacking-the-circle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h600108","pracTitle":"attacking the circle","pracDescription":"Players 1 and 2 play a 2 v 1 against the first defender,..."},{"oldPracticeCode":"h300079","linkHref":"drills/Hockey/Game-related/Change-the-Point-of-Attack.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300079","pracTitle":"Change the Point of Attack","pracDescription":"2 teams both with a ball. The object is for one..."},{"oldPracticeCode":"h5a42b","linkHref":"drills/Hockey/Game-related/Left-defender--build-up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5a42b","pracTitle":"Left defender build up","pracDescription":"The LD takes a hit in from the side line. Their..."},{"oldPracticeCode":"h5SH04","linkHref":"drills/Hockey/Game-related/Shooting.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h5SH04","pracTitle":"Shooting","pracDescription":"Player 1 passes into the circle and receives the..."},{"oldPracticeCode":"h300095","linkHref":"drills/Hockey/Game-related/Unopposed-11-a-side.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h300095","pracTitle":"Unopposed 11-a-side","pracDescription":"The team has to pass the ball around the team using..."}]}
Goal keepingAccurate Kicking - Long Distance - Setup the practice as shown. - 1 feeder and...Ball to left hand gloved side of GK - coach should feed to left hand - Gk should aim... Ball to right hand stick side of GK - where possible the gloved left hand should move... Deflection / Angles Drill - Setup the practice as shown.The coach feeds... Develop the kick - Setup the drill as shown.The coach numbers... Disguised Kicking - Setup the practice as shown. - Two players... Disguised Kicking - With Defenders - Setup the practice as shown. - 2 Attacker... Diving - Setup the practice as shown.The feeder... Diving techniqueThe goalkeeper starts 2 / 3 metres off their line... Diving Technique - HaunchesThe goalkeeper must start on their haunches (squat... Diving technique - StandingThe standing progression, is the next stage on from... Figure of 8 - Ensure that weight is forward. - head over feet. - small... Final Game - Setup the practice as shown.The feeder... Goalkeeper Compass Shuttle - Setup five cones in either the form of a compass... Kick and Move - Setup the practice as shown. - Place a number... Kicking Accuracy - Setup the drill as shown.The feeder starts... Kicking Warm-Up - Setup the practice as shown. - 2 Additional... Kick through Gates - Setup as shown.Goalkeeper starts behind... Move - Kick - Move - Setup the practice as shown. - This practice... Movement & Kicking Drill - Setup as shown. - Place 4-6 balls per station.The... Pressure Save / Clear - Setup as shown. - Rebounders start 3m away... Save / Clear (Left Foot - HOKOA) - the kick is executed by the foot on the side to... Save clear with rebounders - Set up as shown. - Rebounders can be either... Short Corner TechniqueThis is the final progression in the diving technique.... Speedy Feet - Setup as shown. - Coach and goalkeeper about... Tennis Ball Catching - body stance should be with knees bent - head over... Triangle Movement Drill - Setup the practice as shown. - The space... {"practices":[{"oldPracticeCode":"h702003","linkHref":"drills/Hockey/Goal-keeping/Accurate-Kicking-Long-Distance.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702003","pracTitle":"Accurate Kicking - Long Distance","pracDescription":" - Setup the practice as shown. - 1 feeder and..."},{"oldPracticeCode":"gklefthand","linkHref":"drills/Hockey/Goal-keeping/Ball-to-left-hand-gloved-side-of-GK.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gklefthand","pracTitle":"Ball to left hand gloved side of GK","pracDescription":" - coach should feed to left hand - Gk should aim..."},{"oldPracticeCode":"gkrighthan","linkHref":"drills/Hockey/Goal-keeping/Ball-to-right-hand-stick-side-of-GK.jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"gkrighthan","pracTitle":"Ball to right hand stick side of GK","pracDescription":" - where possible the gloved left hand should move..."},{"oldPracticeCode":"h702010","linkHref":"drills/Hockey/Goal-keeping/Deflection-Angles-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702010","pracTitle":"Deflection / Angles Drill","pracDescription":" - Setup the practice as shown.The coach feeds..."},{"oldPracticeCode":"h702018","linkHref":"drills/Hockey/Goal-keeping/Develop-the-kick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702018","pracTitle":"Develop the kick","pracDescription":" - Setup the drill as shown.The coach numbers..."},{"oldPracticeCode":"h702004","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702004","pracTitle":"Disguised Kicking","pracDescription":" - Setup the practice as shown. - Two players..."},{"oldPracticeCode":"h702005","linkHref":"drills/Hockey/Goal-keeping/Disguised-Kicking-With-Defenders.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702005","pracTitle":"Disguised Kicking - With Defenders","pracDescription":" - Setup the practice as shown. - 2 Attacker..."},{"oldPracticeCode":"h702023","linkHref":"drills/Hockey/Goal-keeping/Diving.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702023","pracTitle":"Diving","pracDescription":" - Setup the practice as shown.The feeder..."},{"oldPracticeCode":"h60202","linkHref":"drills/Hockey/Goal-keeping/Diving-technique.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60202","pracTitle":"Diving technique","pracDescription":"The goalkeeper starts 2 / 3 metres off their line..."},{"oldPracticeCode":"h60203","linkHref":"drills/Hockey/Goal-keeping/Diving-Technique-Haunches.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60203","pracTitle":"Diving Technique - Haunches","pracDescription":"The goalkeeper must start on their haunches (squat..."},{"oldPracticeCode":"h60204","linkHref":"drills/Hockey/Goal-keeping/Diving-technique-Standing.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60204","pracTitle":"Diving technique - Standing","pracDescription":"The standing progression, is the next stage on from..."},{"oldPracticeCode":"figureof8","linkHref":"drills/Hockey/Goal-keeping/Figure-of-8.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"figureof8","pracTitle":"Figure of 8","pracDescription":" - Ensure that weight is forward. - head over feet. - small..."},{"oldPracticeCode":"h702024","linkHref":"drills/Hockey/Goal-keeping/Final-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702024","pracTitle":"Final Game","pracDescription":" - Setup the practice as shown.The feeder..."},{"oldPracticeCode":"gkcompass","linkHref":"drills/Hockey/Goal-keeping/Goalkeeper-Compass-Shuttle.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"gkcompass","pracTitle":"Goalkeeper Compass Shuttle","pracDescription":" - Setup five cones in either the form of a compass..."},{"oldPracticeCode":"H702002","linkHref":"drills/Hockey/Goal-keeping/Kick-and-Move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702002","pracTitle":"Kick and Move","pracDescription":" - Setup the practice as shown. - Place a number..."},{"oldPracticeCode":"h702017","linkHref":"drills/Hockey/Goal-keeping/Kicking-Accuracy.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702017","pracTitle":"Kicking Accuracy","pracDescription":" - Setup the drill as shown.The feeder starts..."},{"oldPracticeCode":"H702001","linkHref":"drills/Hockey/Goal-keeping/Kicking-Warm-Up.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"H702001","pracTitle":"Kicking Warm-Up","pracDescription":" - Setup the practice as shown. - 2 Additional..."},{"oldPracticeCode":"h702008","linkHref":"drills/Hockey/Goal-keeping/Kick-through-Gates.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702008","pracTitle":"Kick through Gates","pracDescription":" - Setup as shown.Goalkeeper starts behind..."},{"oldPracticeCode":"h702019","linkHref":"drills/Hockey/Goal-keeping/Move-Kick-Move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702019","pracTitle":"Move - Kick - Move","pracDescription":" - Setup the practice as shown. - This practice..."},{"oldPracticeCode":"h702006","linkHref":"drills/Hockey/Goal-keeping/Movement-Kicking-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702006","pracTitle":"Movement & Kicking Drill","pracDescription":" - Setup as shown. - Place 4-6 balls per station.The..."},{"oldPracticeCode":"h702026","linkHref":"drills/Hockey/Goal-keeping/Pressure-Save-Clear.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702026","pracTitle":"Pressure Save / Clear","pracDescription":" - Setup as shown. - Rebounders start 3m away..."},{"oldPracticeCode":"saveclear2","linkHref":"drills/Hockey/Goal-keeping/Save-Clear-(Left-Foot-HOKOA).jsp","fileType":"3","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"saveclear2","pracTitle":"Save / Clear (Left Foot - HOKOA)","pracDescription":" - the kick is executed by the foot on the side to..."},{"oldPracticeCode":"h702009","linkHref":"drills/Hockey/Goal-keeping/Save-clear-with-rebounders.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702009","pracTitle":"Save clear with rebounders","pracDescription":" - Set up as shown. - Rebounders can be either..."},{"oldPracticeCode":"h60205","linkHref":"drills/Hockey/Goal-keeping/Short-Corner-Technique.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h60205","pracTitle":"Short Corner Technique","pracDescription":"This is the final progression in the diving technique...."},{"oldPracticeCode":"h702027","linkHref":"drills/Hockey/Goal-keeping/Speedy-Feet.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702027","pracTitle":"Speedy Feet","pracDescription":" - Setup as shown. - Coach and goalkeeper about..."},{"oldPracticeCode":"tennisball","linkHref":"drills/Hockey/Goal-keeping/Tennis-Ball-Catching.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/hockey","fileName":"tennisball","pracTitle":"Tennis Ball Catching","pracDescription":" - body stance should be with knees bent - head over..."},{"oldPracticeCode":"h702007","linkHref":"drills/Hockey/Goal-keeping/Triangle-Movement-Drill.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"h702007","pracTitle":"Triangle Movement Drill","pracDescription":" - Setup the practice as shown. - The space..."}]}
GripsBasic gripHolding the Stick Place your left hand at the top...Basic Grip 2Click for more... Double 'V' GripClick for more... Double 'V' Grip 2Using the Double 'v' Grip to do a sweep hit... Frying Pan GripHold the stick in two hands with the flat side facing... Left - One handed GripClick for more... Reverse GripClick for more... Reverse Grip-grip8Click for more... Right - One Handed GripClick for more... Short Handle GripThis grip allows for a quick swing for the clip h... {"practices":[{"oldPracticeCode":"grip1","linkHref":"drills/Hockey/Grips/Basic-grip.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip1","pracTitle":"Basic grip","pracDescription":"Holding the Stick Place your left hand at the top..."},{"oldPracticeCode":"grip2","linkHref":"drills/Hockey/Grips/Basic-Grip-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip2","pracTitle":"Basic Grip 2","pracDescription":"Click for more..."},{"oldPracticeCode":"grip3","linkHref":"drills/Hockey/Grips/Double-'V'-Grip.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip3","pracTitle":"Double 'V' Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip4","linkHref":"drills/Hockey/Grips/Double-'V'-Grip-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip4","pracTitle":"Double 'V' Grip 2","pracDescription":"Using the Double 'v' Grip to do a sweep hit..."},{"oldPracticeCode":"grip7","linkHref":"drills/Hockey/Grips/Frying-Pan-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip7","pracTitle":"Frying Pan Grip","pracDescription":"Hold the stick in two hands with the flat side facing..."},{"oldPracticeCode":"grip5","linkHref":"drills/Hockey/Grips/Left-One-handed-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip5","pracTitle":"Left - One handed Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip8","linkHref":"drills/Hockey/Grips/Reverse-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip8","pracTitle":"Reverse Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grip8","linkHref":"drills/Hockey/Grips/Reverse-Grip-grip8.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip8","pracTitle":"Reverse Grip-grip8","pracDescription":"Click for more..."},{"oldPracticeCode":"grip6","linkHref":"drills/Hockey/Grips/Right-One-Handed-Grip.jsp","fileType":"9","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip6","pracTitle":"Right - One Handed Grip","pracDescription":"Click for more..."},{"oldPracticeCode":"grips9","linkHref":"drills/Hockey/Grips/Short-Handle-Grip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"grip9","pracTitle":"Short Handle Grip","pracDescription":"This grip allows for a quick swing for the clip h..."}]}
Indoor HockeyIndoor HockeyPlayer 1 runs with the ball through the little slalom...Indoor HockeyPlayer 1 runs through the slalom and passes the ball... Indoor HockeyPlayer 1 runs through the slalom passes the ball to... 1 v 1 Defence A - Defence force play over to the forehand. - Attack... 1 v 1 Defence B - Defence force play over to the forehand. - Attack... 1 v 1 Defence C - Defence force play over to the forehand. - Attack... 2 vs 1Make a channel down the board by placing cones 7 -... 2 vs 1 using boardMake a channel down the board by placing cones 7 -... Attacking structureEmphasis on the Attacking structure being that of 2... combination down right boardPlayer 1 runs with the ball through the little slalom... Combinations:Emphasis should be on the deflection coming outside... Combinations: DeflectionsDrill to reinforce movement on the pitch. The player... Combinations: Dynamic ActionsDrill to work on the movement of players to build an... Combinations: PullbackMove with options around the top of the 'D'. Runners... Deflection Left PostWork on player 1 starting off the move by passing out... Forcing Play over to the ForehandAll players start on the left hand side. Defence try... Forcing Play over to the Forehand 2Progression from the previous drill. Start the game... Forward rotation pass down left boardEmphasis on easy movemants: Try to develop timing... Forward rotation pass down left board-indoor11Emphasis on easy movemants: Try to develop timing... forward supportPlayer 1 runs with the ball through the little slalom... front 2 in defenceThe emhasis for the 2 forwards is to block the left... Front Defence GamePlace a cone in the middle of the 1/2 way line. two... Front defence zone gameset out a zone by spliting pitch into 3 equal areas.... GameFull pitch game with no empasis in the game < no... Hook DribblePlayer 1 runs with the ball through the little slalom... Hook dribble check rightPlayer 1 dribbles through the cones passes the ball... Left Hand PC with Hook ShotDrag flicker use a hook shot to move the ball around... move out to make spacePlayer 1 runs with the ball through the little slalom... Overload LeftPressure a weak right back, shift play. Player 2 should... Overload RightMake movement to push play down the right and to target... Penalty corner from leftPenalty corners using both circles... Penalty corner from rightSlip left or straight shot... Penalty corner from right-indoor25Practice corners in both circles... Penalty cornersUsing both circles Practising the slip left shot and... Right Hand PC with Hookshot or SlipEither a slip from the stopper to player 3 who shoots... Right Hand PC with Injector DeflectionIntector follows ball towards stopper who then playes... Right Hand PC with Injector Deflection 2Inject to wide stopper. Injector runs to near post... Right to Left RotationAs with the Right to Left rotation, players play out... rotate forwardPlayer 1 runs through slalom passes the ball down the... Rotation GameLeft to right rotation. Feeders can receive the ball... Rotations:Work on the rotation. This is the standard pattern... Skill combinationsPlaers start in one half with the ball dribble thropugh... Skills: DeflectionsWork on the ability to score using deflections. The... Skills: Drag FlicksPractice the drag flicks. Dribble into the 'D' and... Skills: Dynamic ShootingDrill working on dynamic movement to lead to dymanic... Skills: One Touch PlaysDrill to develop one-touch passing. Emphasis shoould... The GAMEplay a full game with the - emphasis on the defensive... Using board 2vs 1Forwrd 1 gives the ball to the defender and then tries... Using the boardsSet up a line of ones about 5 to 8 metres away from... {"practices":[{"oldPracticeCode":"indoor2","linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey-indoor2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor2","pracTitle":"Indoor Hockey","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor3","linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey-indoor3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor17","pracTitle":"Indoor Hockey","pracDescription":"Player 1 runs through the slalom and passes the ball..."},{"oldPracticeCode":"indoor4","linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey-indoor4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor18","pracTitle":"Indoor Hockey","pracDescription":"Player 1 runs through the slalom passes the ball to..."},{"oldPracticeCode":"w3s2e1a","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-A.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1a","pracTitle":"1 v 1 Defence A","pracDescription":" - Defence force play over to the forehand. - Attack..."},{"oldPracticeCode":"w3s2e1b","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-B.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1b","pracTitle":"1 v 1 Defence B","pracDescription":" - Defence force play over to the forehand. - Attack..."},{"oldPracticeCode":"w3s2e1c","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-C.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1c","pracTitle":"1 v 1 Defence C","pracDescription":" - Defence force play over to the forehand. - Attack..."},{"oldPracticeCode":"indoor20","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor20","pracTitle":"2 vs 1","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor21","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1-using-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor21","pracTitle":"2 vs 1 using board","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor8","linkHref":"drills/Hockey/Indoor-Hockey/Attacking-structure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor8","pracTitle":"Attacking structure","pracDescription":"Emphasis on the Attacking structure being that of 2..."},{"oldPracticeCode":"indoor5","linkHref":"drills/Hockey/Indoor-Hockey/combination-down-right-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor5","pracTitle":"combination down right board","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w2s1e1d","linkHref":"drills/Hockey/Indoor-Hockey/Combinations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1d","pracTitle":"Combinations:","pracDescription":"Emphasis should be on the deflection coming outside..."},{"oldPracticeCode":"w2s1e1b","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1b","pracTitle":"Combinations: Deflections","pracDescription":"Drill to reinforce movement on the pitch. The player..."},{"oldPracticeCode":"w2s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Dynamic-Actions.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1","pracTitle":"Combinations: Dynamic Actions","pracDescription":"Drill to work on the movement of players to build an..."},{"oldPracticeCode":"w2s1e1c","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Pullback.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1c","pracTitle":"Combinations: Pullback","pracDescription":"Move with options around the top of the 'D'. Runners..."},{"oldPracticeCode":"w3s1e3","linkHref":"drills/Hockey/Indoor-Hockey/Deflection-Left-Post.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e3","pracTitle":"Deflection Left Post","pracDescription":"Work on player 1 starting off the move by passing out..."},{"oldPracticeCode":"w3s2e1","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1","pracTitle":"Forcing Play over to the Forehand","pracDescription":"All players start on the left hand side. Defence try..."},{"oldPracticeCode":"w3s2e2","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e2","pracTitle":"Forcing Play over to the Forehand 2","pracDescription":"Progression from the previous drill. Start the game..."},{"oldPracticeCode":"indoor10","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor10","pracTitle":"Forward rotation pass down left board","pracDescription":"Emphasis on easy movemants: Try to develop timing..."},{"oldPracticeCode":"indoor11","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board-indoor11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor11","pracTitle":"Forward rotation pass down left board-indoor11","pracDescription":"Emphasis on easy movemants: Try to develop timing..."},{"oldPracticeCode":"indoor4a","linkHref":"drills/Hockey/Indoor-Hockey/forward-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor4","pracTitle":"forward support","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor9","linkHref":"drills/Hockey/Indoor-Hockey/front-2-in-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor9","pracTitle":"front 2 in defence","pracDescription":"The emhasis for the 2 forwards is to block the left..."},{"oldPracticeCode":"indoor27","linkHref":"drills/Hockey/Indoor-Hockey/Front-Defence-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor27","pracTitle":"Front Defence Game","pracDescription":"Place a cone in the middle of the 1/2 way line. two..."},{"oldPracticeCode":"indoor28","linkHref":"drills/Hockey/Indoor-Hockey/Front-defence-zone-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor28","pracTitle":"Front defence zone game","pracDescription":"set out a zone by spliting pitch into 3 equal areas...."},{"oldPracticeCode":"indoor23","linkHref":"drills/Hockey/Indoor-Hockey/Game.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor23","pracTitle":"Game","pracDescription":"Full pitch game with no empasis in the game < no..."},{"oldPracticeCode":"hookDr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor15","pracTitle":"Hook Dribble","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"hookDrcr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-dribble-check-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor16","pracTitle":"Hook dribble check right","pracDescription":"Player 1 dribbles through the cones passes the ball..."},{"oldPracticeCode":"w2s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Left-Hand-PC-with-Hook-Shot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc2","pracTitle":"Left Hand PC with Hook Shot","pracDescription":"Drag flicker use a hook shot to move the ball around..."},{"oldPracticeCode":"indoor3a","linkHref":"drills/Hockey/Indoor-Hockey/move-out-to-make-space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor3","pracTitle":"move out to make space","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w3s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Left.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e2","pracTitle":"Overload Left","pracDescription":"Pressure a weak right back, shift play. Player 2 should..."},{"oldPracticeCode":"w3s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Right.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e1","pracTitle":"Overload Right","pracDescription":"Make movement to push play down the right and to target..."},{"oldPracticeCode":"indoor24","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor24","pracTitle":"Penalty corner from left","pracDescription":"Penalty corners using both circles..."},{"oldPracticeCode":"indoor14","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor14","pracTitle":"Penalty corner from right","pracDescription":"Slip left or straight shot..."},{"oldPracticeCode":"indoor25","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right-indoor25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor25","pracTitle":"Penalty corner from right-indoor25","pracDescription":"Practice corners in both circles..."},{"oldPracticeCode":"indoor12","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corners.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor12","pracTitle":"Penalty corners","pracDescription":"Using both circles Practising the slip left shot and..."},{"oldPracticeCode":"w2s1pc3","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Hookshot-or-Slip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc3","pracTitle":"Right Hand PC with Hookshot or Slip","pracDescription":"Either a slip from the stopper to player 3 who shoots..."},{"oldPracticeCode":"w3s1pc1","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc1","pracTitle":"Right Hand PC with Injector Deflection","pracDescription":"Intector follows ball towards stopper who then playes..."},{"oldPracticeCode":"w3s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc2","pracTitle":"Right Hand PC with Injector Deflection 2","pracDescription":"Inject to wide stopper. Injector runs to near post..."},{"oldPracticeCode":"w3s1e7","linkHref":"drills/Hockey/Indoor-Hockey/Right-to-Left-Rotation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e7","pracTitle":"Right to Left Rotation","pracDescription":"As with the Right to Left rotation, players play out..."},{"oldPracticeCode":"rotatef","linkHref":"drills/Hockey/Indoor-Hockey/rotate-forward.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor19","pracTitle":"rotate forward","pracDescription":"Player 1 runs through slalom passes the ball down the..."},{"oldPracticeCode":"w3s1e6","linkHref":"drills/Hockey/Indoor-Hockey/Rotation-Game.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e6","pracTitle":"Rotation Game","pracDescription":"Left to right rotation. Feeders can receive the ball..."},{"oldPracticeCode":"w2s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Rotations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e2","pracTitle":"Rotations:","pracDescription":"Work on the rotation. This is the standard pattern..."},{"oldPracticeCode":"indoor1","linkHref":"drills/Hockey/Indoor-Hockey/Skill-combinations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor1","pracTitle":"Skill combinations","pracDescription":"Plaers start in one half with the ball dribble thropugh..."},{"oldPracticeCode":"w2s2e3","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e3","pracTitle":"Skills: Deflections","pracDescription":"Work on the ability to score using deflections. The..."},{"oldPracticeCode":"w2s2e1","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Drag-Flicks.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e1","pracTitle":"Skills: Drag Flicks","pracDescription":"Practice the drag flicks. Dribble into the 'D' and..."},{"oldPracticeCode":"w2s2e4","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Dynamic-Shooting.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e4","pracTitle":"Skills: Dynamic Shooting","pracDescription":"Drill working on dynamic movement to lead to dymanic..."},{"oldPracticeCode":"w2s2e2","linkHref":"drills/Hockey/Indoor-Hockey/Skills--One-Touch-Plays.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e2","pracTitle":"Skills: One Touch Plays","pracDescription":"Drill to develop one-touch passing. Emphasis shoould..."},{"oldPracticeCode":"indoor7","linkHref":"drills/Hockey/Indoor-Hockey/The-GAME.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor7","pracTitle":"The GAME","pracDescription":"play a full game with the - emphasis on the defensive..."},{"oldPracticeCode":"indoor22","linkHref":"drills/Hockey/Indoor-Hockey/Using-board-2vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor22","pracTitle":"Using board 2vs 1","pracDescription":"Forwrd 1 gives the ball to the defender and then tries..."},{"oldPracticeCode":"indoor6","linkHref":"drills/Hockey/Indoor-Hockey/Using-the-boards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor6","pracTitle":"Using the boards","pracDescription":"Set up a line of ones about 5 to 8 metres away from..."}]}
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