The player is required to hit the ball across the width of the pitch at the target. There are two options on how to hit: either put the ball on the side line and hit a static ball, or move the ball off the spot and hit a rolling ball. (If the player chooses the second option, the ball has to be hit in front of the two metre line).
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Excellent drills, very detailed videos, useful site for my U15 boys team.
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Hello