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Handball Senior 16+ - Adult

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warming up Attacking center shot center shot when running center shot hip height jump shot high jump shot far diving and shooting passing varieties/catching-passing pass/shot feinting(dummy) feinting (Dummy) with ball ballcirculation crossing changing positions screening attacking against man-to-man defence position play 3:3 position play 2:4 concept play : going to 2:4 concept play : tricks fast break attacking in powerplay situations attack : free throws Defending defenders' movements blocking defence when attackers catch the ball/shoot/pass defence of dribbling close defence for attacker blocking ball and attacker's ways defence : keeping formation/helping ou/preventing break through cooperation in defence double blocking defence : man-to-man 3:2:1 defence 5:1 defence 6:0 defence Fitness power training : jumping flexibility speed endurance Extras complex shooting exercises shooting wing player shooting pivot small match playing
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