Groin Stretch, 557 flexibility Handball

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Handball 557 flexibility

557 flexibility

557 flexibilitycalves- stretched knee- push your hips into...
557 flexibilityneckcircle round left and right, 10x each...
557 flexibilityupper side of upper leg- push/pull heel towards...
557 flexibilityshoulders- hold on to a wall, rack- move upper...
557 flexibilityshoulders- hold hands- put arms upward, stretched10...
557 flexibilityhamstrings- stretch leg- move upper body towards...
557 flexibilityshouldersmove elbow with your hand downward10...
557 flexibilityfingers, fore-armFingers into eachother, move upwards.10...
Full body twistSitting on the floor raise one leg off the flood,...
Groin StretchSit on the floor and place the soles of your feet...

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