One on two - Defensive overload, 545 3:2:1 defence Handball

Description

The feeder in the center of the court plays the ball left and then right into the paths of the running attackers.

The first wide defender goes to meet the ball straight away with the second, central, defender coming to cover and support the other defender after the attacker has crossed the 9m line.

The drill ends when the ball is taken by the defender or after the attacker's shot on goal.

Coaching Points

The key point here is pressure.

The attacker should immediately be put under pressure by the first defender with more pressure arriving in the form of the second defender shortly after.

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