Pass 2 to defender 1, pass back again, meanwhile attacker 1 comes behid attacker 2, receives the ball and shoots. Defender 1 blocks.
Coaching Points
blocking - fore-arms nearly next to eachother - elbows bent towards eachother - look in betweem you almost closed fore-arms, in this way the ball can never hit your face - keep enough muscle tension on the arms and fingers
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Excellent site. Very concise and easy to use. I'll definitely be emailing other coaches about this informative resource.
Tutorials
Hello