, Key 1 Body Temperature Raising Gymnastics

Key 1 Body Temperature Raising

Key 1 Body Temperature Raising

Key 1 Body Temperature RaisingJump to tuck shape...
Body Temprature RaisingUse this practice to write your own warm up when saving...
Bounding over the matJog to bound over the mat.One foot take...
Crab or Bridge Shape keep centre of bridge high  extend...
HoppingHopping: Variations: on the spot and travelling;...
Hopping on the spot C of G over hopping legchoose leg design k...
hopping variationHopping: Variations: on the spot and travelling;...
Hopping with Travel keep body alignment   change...
Jogging and Leaping over corners of mats keep steady rhythm while jogging  ...
Jogging between mats keep steady rhythm while jogging upright...
Jogging on the spotRelaxed jogging on the spot....
Jogging with forward movementRelaxwd forward jogging....
Jumping 2 feet to 2 feeton the spot...
Jumping 2 feet to 2 feettravelling: forward and back...
Jumping 2 feet to 2 feet (side ways)travelling: forward and back and side to side...
Jump on to mat (One foot to two foot)One foot take off to two foot landing pattern....
Jump to Long ShapeGoing up Arms go up when you go up....
Jump to Wide shape swing arms out and up make a star...
LeapingLeaping the mat keeping arms and legs straigh...
Long Sit right-angled body  neck straight ...
Rhythmic Jumping Phrase 
Rhythmic Jumping Phrase maintain body tension for 3 small jumps...
Side Stepping and Side Galloping hips square to front shoulders in...
SteppingStepping forwards, leg action only....
Stepping on All Fours - Tummy down Start from Front Support (press-up position) ...
Stepping on All Fours - Tummy UpTable Shape...
Stepping/WalkingTeach Stepping/Walking around and between mats....
Stepping with arm movementAdd arm swings to try 'Marching'....
testClick for more...
Two Foot JumpingJog to jump over mats taking off and land on two...
Up and Down GameTo transfer quickly from sitting like a gymnast to...
Upright Standing neck straight back straight...
Variation of Stepping on all Fours maintain straight arms for shoulder strength ...
Variation of Stepping on all Fours maintain straight arms for shoulder strength ...

/drills/Gymnastics/Key-1-Body-Temperature-Raising/jsonIndex.jsp

Privacy Policy andTerms & Conditions Contact Sportplan Links Work With Us site map

 

© 2012 Sportplan Ltd, All Rights Reserved