{"practices":[{"oldPracticeCode":"golf39","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Start-Golf-Long-Game-Exercises-golf39.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf39","pracTitle":"Start Golf - Long Game - Exercises","pracDescription":"Click for more..."},{"oldPracticeCode":"golf45","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Start-Golf-Long-Game-Exercises-golf45.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf45","pracTitle":"Start Golf - Long Game - Exercises","pracDescription":"Click for more..."},{"oldPracticeCode":"stGolf107","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Balanced-For-Success.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"stGolf107","pracTitle":"Balanced For Success","pracDescription":" - To encourage the pupil to develop a feel for the..."},{"oldPracticeCode":"stGolf120","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Clip-the-Tee-s.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf120121","pracTitle":"Clip the Tee/s","pracDescription":" - To encourage the pupil use their hand eye coordination..."},{"oldPracticeCode":"ballback1","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/club-take-back.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"ballback1","pracTitle":"club take back","pracDescription":"Put two balls one behind the other, about 30cm apart. with..."},{"oldPracticeCode":"stGolf118","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Feet-Asleep-Awake.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"stGolf118","pracTitle":"Feet Asleep / Awake","pracDescription":" - To encourage the pupil to develop feel for the..."},{"oldPracticeCode":"stGolf123","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Feet-Together.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf16","pracTitle":"Feet Together","pracDescription":" - To encourage the pupil to develop a feel for controlled..."},{"oldPracticeCode":"stGolf122","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Gate.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf44","pracTitle":"Gate","pracDescription":" - To encourage the pupil to develop central club..."},{"oldPracticeCode":"stGolf125","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Island-Count-to-Two.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf37","pracTitle":"Island / Count to Two","pracDescription":" - To encourage the pupil to maintain good balance. Encourage..."},{"oldPracticeCode":"stGolf116","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Over-The-Coin.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf13","pracTitle":"Over The Coin","pracDescription":" - To encourage the pupil to perceive the intended..."},{"oldPracticeCode":"golf71115","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Paint-The-Way.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf71115","pracTitle":"Paint The Way","pracDescription":" - To encourage the pupil to maintain correct alignment Encourage..."},{"oldPracticeCode":"stGolf115","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Railway-Lines.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf50","pracTitle":"Railway Lines","pracDescription":" - To encourage the pupil to maintain correct alignment Encourage..."},{"oldPracticeCode":"stGolf114","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Shake-Hands.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf21","pracTitle":"Shake Hands","pracDescription":" - To encourage the pupil to move into the correct..."},{"oldPracticeCode":"stGolf119","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Show-The-Sole.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf119","pracTitle":"Show The Sole","pracDescription":" - To encourage the pupil to check for correct weight..."},{"oldPracticeCode":"stGolf128","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Stop-Feel-Check.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"stGolf128","pracTitle":"Stop / Feel / Check","pracDescription":" - To develop the pupil?s ability to feel and perceive..."},{"oldPracticeCode":"2ball","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Sweet-spot-striker.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"2ball","pracTitle":"Sweet spot striker","pracDescription":"To encourage the pupil to develop consistent central..."},{"oldPracticeCode":"3tee","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Tee-in-the-middle.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"3tee","pracTitle":"Tee in the middle","pracDescription":"To encourage the pupil to develop consistent central..."},{"oldPracticeCode":"golf48","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Thumbs-up.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf48","pracTitle":"Thumbs up","pracDescription":"To encourage the pupil to extend the action to a..."},{"oldPracticeCode":"stGolf131","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Trigger-Finger.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"stGolf131","pracTitle":"Trigger Finger","pracDescription":" - To encourage the pupil to adopt a correct hold..."},{"oldPracticeCode":"stGolf80","linkHref":"drills/Golf/Start-Golf-Long-Game-Exercises/Turn-And-Point.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf32","pracTitle":"Turn And Point","pracDescription":" - To encourage the pupil to rotate their body correctly..."}]}
{"practices":[{"oldPracticeCode":"cart18","linkHref":"drills/Golf/Start-Golf-Long-Game-Games/Down-The-Middle.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Downmidd","pracTitle":"Down The Middle","pracDescription":"SET-UP: On the practice area, mark out a..."}]}
{"practices":[{"oldPracticeCode":"4peg","linkHref":"drills/Golf/Start-Golf-Putting-Games/Start-Golf-Putting-Games-4peg.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"4peg","pracTitle":"Start Golf - Putting - Games","pracDescription":"Click for more..."},{"oldPracticeCode":"golf1","linkHref":"drills/Golf/Start-Golf-Putting-Games/Start-Golf-Putting-Games-golf1.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf1","pracTitle":"Start Golf - Putting - Games","pracDescription":"Click for more..."},{"oldPracticeCode":"golf5","linkHref":"drills/Golf/Start-Golf-Putting-Games/Start-Golf-Putting-Games-golf5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf5","pracTitle":"Start Golf - Putting - Games","pracDescription":"Click for more..."},{"oldPracticeCode":"jgolf5","linkHref":"drills/Golf/Start-Golf-Putting-Games/Start-Golf-Putting-Games-jgolf5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"golf5","pracTitle":"Start Golf - Putting - Games","pracDescription":"Click for more..."},{"oldPracticeCode":"cart32","linkHref":"drills/Golf/Start-Golf-Putting-Games/Around-the-Clock.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Timekeeper","pracTitle":"Around the Clock","pracDescription":"SET-UP: Mark out one or more 'clockfaces'..."},{"oldPracticeCode":"cart20","linkHref":"drills/Golf/Start-Golf-Putting-Games/Bullseye.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"page3","pracTitle":"Bullseye","pracDescription":"SET-UP: Mark out one or more Bullseyes using..."},{"oldPracticeCode":"cart13","linkHref":"drills/Golf/Start-Golf-Putting-Games/Cliffhanger.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Cliffhang","pracTitle":"Cliffhanger","pracDescription":"SET-UP: Place a line of string/chalk line/line..."},{"oldPracticeCode":"cart11","linkHref":"drills/Golf/Start-Golf-Putting-Games/Happy-Landings.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Happyland","pracTitle":"Happy Landings","pracDescription":"SET-UP: Teams line up with a row of markers/tees..."},{"oldPracticeCode":"cart14","linkHref":"drills/Golf/Start-Golf-Putting-Games/Ladders.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Ladders","pracTitle":"Ladders","pracDescription":"SET-UP: Divide the group into teams, each..."},{"oldPracticeCode":"stGolf51","linkHref":"drills/Golf/Start-Golf-Putting-Games/Ladders-stGolf51.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"stGolf51","pracTitle":"Ladders-stGolf51","pracDescription":"To encourage the pupil to develop consistent rhythm..."},{"oldPracticeCode":"cart08","linkHref":"drills/Golf/Start-Golf-Putting-Games/Navigator.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"cart08","pracTitle":"Navigator","pracDescription":"SET-UP: Place 4 balls approximately a putter?s..."},{"oldPracticeCode":"clock","linkHref":"drills/Golf/Start-Golf-Putting-Games/Navigator-clock.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"clock","pracTitle":"Navigator-clock","pracDescription":"SET-UP: Place 4 balls approximately a putter?s..."},{"oldPracticeCode":"jovertake","linkHref":"drills/Golf/Start-Golf-Putting-Games/Overtake.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"overtake","pracTitle":"Overtake","pracDescription":"Click for more..."},{"oldPracticeCode":"overtake","linkHref":"drills/Golf/Start-Golf-Putting-Games/Overtake-overtake.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"overtake","pracTitle":"Overtake-overtake","pracDescription":" ? To encourage the pupil to develop consistent..."},{"oldPracticeCode":"cart10","linkHref":"drills/Golf/Start-Golf-Putting-Games/Penalty-Shoot-Out.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Penaltyshoot","pracTitle":"Penalty Shoot Out","pracDescription":"SET-UP: Set up first player 1 putter length..."},{"oldPracticeCode":"cart06","linkHref":"drills/Golf/Start-Golf-Putting-Games/Sharp-Shooter.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"sharp","pracTitle":"Sharp Shooter","pracDescription":"SET-UP: Place two tees or markers 6to10cm..."},{"oldPracticeCode":"jsharp","linkHref":"drills/Golf/Start-Golf-Putting-Games/Sharp-shooter.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"sharp","pracTitle":"Sharp shooter","pracDescription":"Click for more..."},{"oldPracticeCode":"jpage16","linkHref":"drills/Golf/Start-Golf-Putting-Games/Simon-says.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"page16","pracTitle":"Simon says","pracDescription":"Click for more..."},{"oldPracticeCode":"cart07","linkHref":"drills/Golf/Start-Golf-Putting-Games/Slalom.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Slalom","pracTitle":"Slalom","pracDescription":"SET-UP: An extension of Sharp Shooter using..."},{"oldPracticeCode":"Snake","linkHref":"drills/Golf/Start-Golf-Putting-Games/Snake.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Snake","pracTitle":"Snake","pracDescription":"EQUIPMENT: Tees or cones, putters, balls ACTIVITY: In..."},{"oldPracticeCode":"cart09","linkHref":"drills/Golf/Start-Golf-Putting-Games/Step-Back.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Stepback","pracTitle":"Step Back","pracDescription":"SET-UP: Place 3 balls at 1,2 and 3 putter's..."},{"oldPracticeCode":"jstGolf9","linkHref":"drills/Golf/Start-Golf-Putting-Games/Through-the-Gate.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"stGolf9","pracTitle":"Through the Gate","pracDescription":"Click for more..."},{"oldPracticeCode":"stGolf9","linkHref":"drills/Golf/Start-Golf-Putting-Games/Through-The-Gate.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"stGolf9","pracTitle":"Through The Gate","pracDescription":" - To encourage central contact on the putter face..."}]}
{"practices":[{"oldPracticeCode":"cart16","linkHref":"drills/Golf/Start-Golf-Short-Game-Games/Bullseye-Chipping-Pitching.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"bullseye","pracTitle":"Bullseye Chipping / Pitching","pracDescription":"SET-UP: Use tees/cones to set up a bullseye..."},{"oldPracticeCode":"cart12","linkHref":"drills/Golf/Start-Golf-Short-Game-Games/Island-Hopper.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Islandhop","pracTitle":"Island Hopper","pracDescription":"SET-UP: Place a number of 'islands' on the..."},{"oldPracticeCode":"cart15","linkHref":"drills/Golf/Start-Golf-Short-Game-Games/Jockey's-Revenge.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Jockey","pracTitle":"Jockey's Revenge","pracDescription":"SET-UP: Set out a series of 'jumps' using..."},{"oldPracticeCode":"cart24","linkHref":"drills/Golf/Start-Golf-Short-Game-Games/Sector-Ball.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Sectorball","pracTitle":"Sector Ball","pracDescription":"SET-UP: Split the group into teams. Mark..."},{"oldPracticeCode":"cart17","linkHref":"drills/Golf/Start-Golf-Short-Game-Games/Soft-Landing.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Softland","pracTitle":"Soft Landing","pracDescription":"SET-UP: Mark a line on the landing area using..."}]}
{"practices":[{"oldPracticeCode":"cart03","linkHref":"drills/Golf/Tri-Golf-Chipping-Games/Boule.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Boule","pracTitle":"Boule","pracDescription":"This game can be played in any open area. Use markers..."},{"oldPracticeCode":"Bulleyechip","linkHref":"drills/Golf/Tri-Golf-Chipping-Games/Bullseye-Chip.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Bulleyechip","pracTitle":"Bullseye Chip.","pracDescription":"OBJECTIVE: Chip the ball in the air to hit the target.The..."},{"oldPracticeCode":"chiptest","linkHref":"drills/Golf/Tri-Golf-Chipping-Games/Chipping-challenge.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"chiptest","pracTitle":"Chipping challenge","pracDescription":" - Each team is divided into 4 groups and begins in one..."},{"oldPracticeCode":"chip3","linkHref":"drills/Golf/Tri-Golf-Chipping-Games/Grand-National.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"chip3","pracTitle":"Grand National","pracDescription":"SET-UP Set out a series of ?jumps? using marker..."},{"oldPracticeCode":"cart29","linkHref":"drills/Golf/Tri-Golf-Chipping-Games/High-five.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Highfive","pracTitle":"High five","pracDescription":"SET-UP: Three zones are marked up a wall..."},{"oldPracticeCode":"chip4","linkHref":"drills/Golf/Tri-Golf-Chipping-Games/Over-the-hazard.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"chip4","pracTitle":"Over the hazard","pracDescription":"Place some upside down cones in between the participant..."},{"oldPracticeCode":"cart27","linkHref":"drills/Golf/Tri-Golf-Chipping-Games/Run-The-Gauntlet.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"Obstacle course","pracTitle":"Run The Gauntlet","pracDescription":"SET-UP: Mark out one or more obstacle courses..."},{"oldPracticeCode":"chip1","linkHref":"drills/Golf/Tri-Golf-Chipping-Games/Sector-Ball.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"chip1","pracTitle":"Sector Ball","pracDescription":"Create sectors using appropriate markers. In..."}]}
{"practices":[{"oldPracticeCode":"cart25","linkHref":"drills/Golf/Tri-Golf-Course/Putting-Course.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"puttingam9","pracTitle":"Putting Course","pracDescription":"SET-UP: Mark out a putting course using suitable..."},{"oldPracticeCode":"longplay","linkHref":"drills/Golf/Tri-Golf-Course/Setting-up-a-Tri-Golf-Course.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"longplay","pracTitle":"Setting up a Tri Golf Course","pracDescription":"The design and creation of your Tri-Golf course is..."},{"oldPracticeCode":"chip2","linkHref":"drills/Golf/Tri-Golf-Course/'Spot-On'-Landings.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"chip2","pracTitle":"'Spot On' Landings","pracDescription":" - To encourage the pupil to focus on their intending..."},{"oldPracticeCode":"longtest","linkHref":"drills/Golf/Tri-Golf-Course/Striking-challenge.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/athletics","fileName":"longtest","pracTitle":"Striking challenge","pracDescription":" - Each team is divided einto 4 groups and each group begins..."}]}
