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{"practices":[{"oldPracticeCode":"rak51","linkHref":"drills/Football/Technique-video/1st-touch-instep-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak51","pracTitle":"1st touch instep pass","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak52","linkHref":"drills/Football/Technique-video/1st-touch-instep-pass-rak52.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak52","pracTitle":"1st touch instep pass-rak52","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak53","linkHref":"drills/Football/Technique-video/1st-touch-instep-pass-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak53","pracTitle":"1st touch instep pass on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak61","linkHref":"drills/Football/Technique-video/attacking-heading.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak61","pracTitle":"attacking heading","pracDescription":"One feeder with the ball throws the ball up for the..."},{"oldPracticeCode":"rak75","linkHref":"drills/Football/Technique-video/bounce-the-ball-with-sole.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak75","pracTitle":"bounce the ball with sole","pracDescription":"Try to bounce the ball with the sole of your foot..."},{"oldPracticeCode":"rak67","linkHref":"drills/Football/Technique-video/controlling-with-the-thigh-and-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak67","pracTitle":"controlling with the thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak68","linkHref":"drills/Football/Technique-video/controlling-with-thigh-catch-stage.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak68","pracTitle":"controlling with thigh catch stage","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak66","linkHref":"drills/Football/Technique-video/defensive-header-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak66","pracTitle":"defensive header on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak65","linkHref":"drills/Football/Technique-video/defensive-header-relay.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak65","pracTitle":"defensive header relay","pracDescription":"Defensive header relay 3 players with one ball...."},{"oldPracticeCode":"rak34","linkHref":"drills/Football/Technique-video/double-in-step-beating-the-player.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak34","pracTitle":"double in-step beating the player","pracDescription":"In this skill the player taps the ball with the instep..."},{"oldPracticeCode":"rak37","linkHref":"drills/Football/Technique-video/double-instep-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak37","pracTitle":"double instep to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak27","linkHref":"drills/Football/Technique-video/double-step-over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak27","pracTitle":"double step over","pracDescription":"Each player with a ball in a space big enough for them..."},{"oldPracticeCode":"rak28","linkHref":"drills/Football/Technique-video/double-step-over-1st-step.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak28","pracTitle":"double step over 1st step","pracDescription":"Players with ball each run on the spot (happy feet)..."},{"oldPracticeCode":"rak32","linkHref":"drills/Football/Technique-video/double-step-over-1st-step-over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak32","pracTitle":"double step over 1st step over","pracDescription":"In this practice the player performs a sequence of..."},{"oldPracticeCode":"rak30","linkHref":"drills/Football/Technique-video/Double-step-over-and-drag.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak30","pracTitle":"Double step over and drag","pracDescription":"The player step out, then step over the ball, Then..."},{"oldPracticeCode":"rak29","linkHref":"drills/Football/Technique-video/double-step-over-drag-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak29","pracTitle":"double step over drag ball","pracDescription":"Ball each players running on the spot (happy feet)..."},{"oldPracticeCode":"rak42","linkHref":"drills/Football/Technique-video/drag-ball-and-stop-with-opposite-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak42","pracTitle":"drag ball and stop with opposite foot","pracDescription":"Players practice moving the ball with the sole of their..."},{"oldPracticeCode":"rak38","linkHref":"drills/Football/Technique-video/drag-dummy-step-over.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak38","pracTitle":"drag dummy step over","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak43","linkHref":"drills/Football/Technique-video/drag-dummy-step-over-rak43.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak43","pracTitle":"drag dummy step over-rak43","pracDescription":"Practicing the skill of dragging the ball with the..."},{"oldPracticeCode":"rak44","linkHref":"drills/Football/Technique-video/drag-dummy-step-over-rak44.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak44","pracTitle":"drag dummy step over-rak44","pracDescription":"In this practice 2 stages of a particular skill to..."},{"oldPracticeCode":"rak45","linkHref":"drills/Football/Technique-video/drag-dummy-step-over-rak45.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak45","pracTitle":"drag dummy step over-rak45","pracDescription":"Push the ball with the outside of the foot to then..."},{"oldPracticeCode":"rak39","linkHref":"drills/Football/Technique-video/drag-dummy-step-over-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak39","pracTitle":"drag dummy step over to beat opponent","pracDescription":"In pairs. Defender passes the ball to the player practicing..."},{"oldPracticeCode":"rak40","linkHref":"drills/Football/Technique-video/drag-the-ball-with-sole-of-boot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak40","pracTitle":"drag the ball with sole of boot","pracDescription":"Players practice moving the ball with the sole of their..."},{"oldPracticeCode":"rak8","linkHref":"drills/Football/Technique-video/driven-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak8","pracTitle":"driven pass","pracDescription":" - Place none kicking foot level with the ball - try..."},{"oldPracticeCode":"rak6","linkHref":"drills/Football/Technique-video/driven-pass-with-laces.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak6","pracTitle":"driven pass with laces","pracDescription":" - has to put their non kicking foot level with the..."},{"oldPracticeCode":"rak12","linkHref":"drills/Football/Technique-video/first-step-of-non-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak12","pracTitle":"first step of non kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak48","linkHref":"drills/Football/Technique-video/first-touch-catch-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak48","pracTitle":"first touch catch ball","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak46","linkHref":"drills/Football/Technique-video/first-touch-instep.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak46","pracTitle":"first touch instep","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak47","linkHref":"drills/Football/Technique-video/first-touch-instep-rak47.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak47","pracTitle":"first touch instep-rak47","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak49","linkHref":"drills/Football/Technique-video/first-touch-instep-catch-and-kick.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak49","pracTitle":"first touch instep catch and kick","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak50","linkHref":"drills/Football/Technique-video/first-touch-instep-catch-and-kick-rak50.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak50","pracTitle":"first touch instep catch and kick-rak50","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak4","linkHref":"drills/Football/Technique-video/first-touch-with-instep-of-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak4","pracTitle":"first touch with instep of foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak11","linkHref":"drills/Football/Technique-video/first-touch-with-instep-of-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak11","pracTitle":"first touch with instep of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak5","linkHref":"drills/Football/Technique-video/first-touch-with-instep-of-opposite-foot-to-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak5","pracTitle":"first touch with instep of opposite foot to kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak3","linkHref":"drills/Football/Technique-video/first-touch-with-outside-of-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak3","pracTitle":"first touch with outside of kicking foot","pracDescription":"Put the players in pairs with one ball between 2 the..."},{"oldPracticeCode":"rak35","linkHref":"drills/Football/Technique-video/game-related-double-step-over-push.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak35","pracTitle":"game related double step over push","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"rak57","linkHref":"drills/Football/Technique-video/haeding-the-ball-stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak57","pracTitle":"haeding the ball stage 4","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak64","linkHref":"drills/Football/Technique-video/heading-in-pairs.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak64","pracTitle":"heading in pairs","pracDescription":"two players tryto head the ball to each other as may..."},{"oldPracticeCode":"rak58","linkHref":"drills/Football/Technique-video/heading-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak58","pracTitle":"heading on the move","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak54","linkHref":"drills/Football/Technique-video/heading-stage-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak54","pracTitle":"heading stage 1","pracDescription":"Try to balance the ball on your forehead..."},{"oldPracticeCode":"rak55","linkHref":"drills/Football/Technique-video/heading-stage-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak55","pracTitle":"heading stage 2","pracDescription":"Throw the ball up head the ball once and catch the..."},{"oldPracticeCode":"rak56","linkHref":"drills/Football/Technique-video/heading-the-ball-stage-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak56","pracTitle":"heading the ball stage 3","pracDescription":"1 Ball between two players. One player feeds and catches..."},{"oldPracticeCode":"rak63","linkHref":"drills/Football/Technique-video/Heading-triangle.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak63","pracTitle":"Heading triangle","pracDescription":"One of the players starts with the ball and throws..."},{"oldPracticeCode":"rak7","linkHref":"drills/Football/Technique-video/instep-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak7","pracTitle":"instep pass","pracDescription":" - Place none kicking foot level with and close to..."},{"oldPracticeCode":"rak76","linkHref":"drills/Football/Technique-video/keep-ball-up-stage-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak76","pracTitle":"keep ball up stage 1","pracDescription":"Player throws the ball up to then volleys the ball..."},{"oldPracticeCode":"rak77","linkHref":"drills/Football/Technique-video/keep-ball-up-stage-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak77","pracTitle":"keep ball up stage 2","pracDescription":"Player throws the ball up then volleys the ball twice..."},{"oldPracticeCode":"rak78","linkHref":"drills/Football/Technique-video/keep-ball-up-stage-3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak78","pracTitle":"keep ball up stage 3","pracDescription":"Player throws the ball up to then volleys the ball..."},{"oldPracticeCode":"rak10","linkHref":"drills/Football/Technique-video/lofted-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak10","pracTitle":"lofted pass","pracDescription":" - left foot level with the ball - Players weight..."},{"oldPracticeCode":"rak33","linkHref":"drills/Football/Technique-video/one-step-over-and-drag-the-ball.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak33","pracTitle":"one step over and drag the ball","pracDescription":"In this practice the player steps out then steps over..."},{"oldPracticeCode":"rak17","linkHref":"drills/Football/Technique-video/quick-turning-using-both-feet.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak17","pracTitle":"quick turning using both feet","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak71","linkHref":"drills/Football/Technique-video/receive-with-thigh-and-pass.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak71","pracTitle":"receive with thigh and pass","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak73","linkHref":"drills/Football/Technique-video/receiving-with-chest-and-pass-on-the-move.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak73","pracTitle":"receiving with chest and pass on the move","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak72","linkHref":"drills/Football/Technique-video/receiving-with-the-chest.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak72","pracTitle":"receiving with the chest","pracDescription":"In pairs one player throws and catches the ball the..."},{"oldPracticeCode":"rak31","linkHref":"drills/Football/Technique-video/stage1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak31","pracTitle":"stage1","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak20","linkHref":"drills/Football/Technique-video/stage-1-for-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak20","pracTitle":"stage 1 for step over turn","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak24","linkHref":"drills/Football/Technique-video/stage-1-step-out.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak24","pracTitle":"stage 1 step out","pracDescription":"This is the first stage of a sequence of practices..."},{"oldPracticeCode":"rak21","linkHref":"drills/Football/Technique-video/Stage-2-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak21","pracTitle":"Stage 2 step over turn","pracDescription":"In this stage add the drag back of the ball...."},{"oldPracticeCode":"rak22","linkHref":"drills/Football/Technique-video/Stage-3-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak22","pracTitle":"Stage 3 step over turn","pracDescription":"Introducingthe receiving of the ball from 12 a clock. players..."},{"oldPracticeCode":"rak25","linkHref":"drills/Football/Technique-video/Stage-4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak25","pracTitle":"Stage 4","pracDescription":"The player step out, then step over the ball, to then..."},{"oldPracticeCode":"rak23","linkHref":"drills/Football/Technique-video/Stage-4-step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak23","pracTitle":"Stage 4 step over turn","pracDescription":"In pairs pass the ball to the player who receives the..."},{"oldPracticeCode":"rak26","linkHref":"drills/Football/Technique-video/Stage-game-related.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak26","pracTitle":"Stage game related","pracDescription":"Ball between 2 passer of the ball follows the ball..."},{"oldPracticeCode":"rak36","linkHref":"drills/Football/Technique-video/step-over-and-drag-to-beat-opponent.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak36","pracTitle":"step over and drag to beat opponent","pracDescription":"In this practice the defender passes the ball the player..."},{"oldPracticeCode":"rak18","linkHref":"drills/Football/Technique-video/step-over-turn.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak18","pracTitle":"step over turn","pracDescription":"In this practice the players split into groups of 3...."},{"oldPracticeCode":"rak19","linkHref":"drills/Football/Technique-video/step-over-turn-rak19.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak19","pracTitle":"step over turn-rak19","pracDescription":"In this practice the players split into groups of 3...."},{"oldPracticeCode":"rak14","linkHref":"drills/Football/Technique-video/turning-with-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak14","pracTitle":"turning with kicking foot","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak15","linkHref":"drills/Football/Technique-video/turning-with-non-kicking-foot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak15","pracTitle":"turning with non kicking foot","pracDescription":"Put the players in groups of 3. The players on the..."},{"oldPracticeCode":"rak16","linkHref":"drills/Football/Technique-video/two-stage-turning-using-both-feet.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/football","fileName":"rak16","pracTitle":"two stage turning using both feet","pracDescription":"Put the players in groups of 3. The players on the..."}]}
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