, Agility Football

Agility

Agility

2 Steps Forward, One Step BackPlayer takes 2 footed calf springs along the ladder....
Dribble, Pass, Run and RelayGreat for warm ups. Players dribble through...
HoppingOne leg hop in each rung...
Hopping Zig ZagSet out your hurdles set out in a zig zag formation....
HopscotchStart with both feet inside one of the rungs and jump...
Hurdle Zip ZagHurdles are set out in a zig zag patternPlayer...
Kareoke ShuffleStand side ways on the the ladder with right foot...
Ladder - In OutStart with both feet inside one of the rungs and jump...
Side jump HurdlesStart outside the ladder jump with both feet into the...
Side skip hopPut one foot in one of the rungs and the other outside....
SlalomWeave in and out of the sticks toughing the cones to...
Slalom dribblePlayers dribble the ball in and out of the sticks,...
Under The BridgePlayers dibble their ball up to the hurdles and...
Wide Slalom RunPoles set far apart in a zig zag formation. Player...

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