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ArmsArmsClick for more...Wide Over Grip ChinsWhen this exercise can be performed without partner... {"practices":[{"oldPracticeCode":"strengthn46","linkHref":"drills/Fitness/Arms/Arms-strengthn46.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn46","pracTitle":"Arms","pracDescription":"Click for more..."},{"oldPracticeCode":"waspweight9","linkHref":"drills/Fitness/Arms/Wide-Over-Grip-Chins.jsp","fileType":"0","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"waspweight9","pracTitle":"Wide Over Grip Chins","pracDescription":"When this exercise can be performed without partner..."}]}
BackBackClick for more...BackClick for more... BackClick for more... BackClick for more... BackClick for more... BackClick for more... BackClick for more... BackClick for more... {"practices":[{"oldPracticeCode":"Fit10","linkHref":"drills/Fitness/Back/Back-Fit10.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit10","pracTitle":"Back","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit2","linkHref":"drills/Fitness/Back/Back-Fit2.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit2","pracTitle":"Back","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit24","linkHref":"drills/Fitness/Back/Back-Fit24.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit24","pracTitle":"Back","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit25","linkHref":"drills/Fitness/Back/Back-Fit25.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit25","pracTitle":"Back","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit28","linkHref":"drills/Fitness/Back/Back-Fit28.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit28","pracTitle":"Back","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit29","linkHref":"drills/Fitness/Back/Back-Fit29.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit29","pracTitle":"Back","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit30.avi","linkHref":"drills/Fitness/Back/Back-Fit30-avi.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit30.avi","pracTitle":"Back","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit9","linkHref":"drills/Fitness/Back/Back-Fit9.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit9","pracTitle":"Back","pracDescription":"Click for more..."}]}
BicepBicepClick for more...Bicep-strengthn10-strengthn10Click for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... BicepClick for more... {"practices":[{"oldPracticeCode":"strengthn10","linkHref":"drills/Fitness/Bicep/Bicep-strengthn10.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn10","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn10","linkHref":"drills/Fitness/Bicep/Bicep-strengthn10-strengthn10.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn10","pracTitle":"Bicep-strengthn10-strengthn10","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn11","linkHref":"drills/Fitness/Bicep/Bicep-strengthn11.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn11","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn12","linkHref":"drills/Fitness/Bicep/Bicep-strengthn12.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn12","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn14","linkHref":"drills/Fitness/Bicep/Bicep-strengthn14.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn14","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn20","linkHref":"drills/Fitness/Bicep/Bicep-strengthn20.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn20","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn21","linkHref":"drills/Fitness/Bicep/Bicep-strengthn21.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn21","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn22","linkHref":"drills/Fitness/Bicep/Bicep-strengthn22.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn22","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn23","linkHref":"drills/Fitness/Bicep/Bicep-strengthn23.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn23","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn32","linkHref":"drills/Fitness/Bicep/Bicep-strengthn32.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn32","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn36","linkHref":"drills/Fitness/Bicep/Bicep-strengthn36.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn36","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn37","linkHref":"drills/Fitness/Bicep/Bicep-strengthn37.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn37","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn44","linkHref":"drills/Fitness/Bicep/Bicep-strengthn44.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn44","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn45","linkHref":"drills/Fitness/Bicep/Bicep-strengthn45.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn45","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn47","linkHref":"drills/Fitness/Bicep/Bicep-strengthn47.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn47","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn48","linkHref":"drills/Fitness/Bicep/Bicep-strengthn48.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn48","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn50","linkHref":"drills/Fitness/Bicep/Bicep-strengthn50.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn50","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn51","linkHref":"drills/Fitness/Bicep/Bicep-strengthn51.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn51","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn55","linkHref":"drills/Fitness/Bicep/Bicep-strengthn55.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn55","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn7","linkHref":"drills/Fitness/Bicep/Bicep-strengthn7.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn7","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn8","linkHref":"drills/Fitness/Bicep/Bicep-strengthn8.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn8","pracTitle":"Bicep","pracDescription":"Click for more..."},{"oldPracticeCode":"strengthn9","linkHref":"drills/Fitness/Bicep/Bicep-strengthn9.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn9","pracTitle":"Bicep","pracDescription":"Click for more..."}]}
ChestChestClick for more...Abdominal CrunchAn exercise concentrating on the abdominals... BicyclesAn exercise for the abdominals... Kneeling Ab burnerAn abdominal and core exercise... Raised leg abdominal crunchAn exercise for the abdominals... Reverse BridgeA core stability, and proprioception exercise... Standing Ab burnerAn abdominal and core stability exercise... Swiss Ball Abdominal CrunchAn Exercise for the abdominals and core stability... Swiss Ball alternate leg liftCore stability and hip exercise... Swiss Ball kneelA core stability and proprioception exercise... Swiss Ball oblique curlAn Oblique and abdominal exercise... Swiss Ball plankA core stability exercise... Swiss Ball Reverse PlankA core stability exercise... Swiss Ball SquatCore stability proprioception and leg exercise... Swiss Ball StandA core stability and proprioception exercise... Tummy TucksA core, hip flexor and abdominal exercise... V- SitsAn exercose for the abdominals... {"practices":[{"oldPracticeCode":"Fit23","linkHref":"drills/Fitness/Chest/Chest-Fit23.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit23","pracTitle":"Chest","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit64","linkHref":"drills/Fitness/Chest/Abdominal-Crunch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit64","pracTitle":"Abdominal Crunch","pracDescription":"An exercise concentrating on the abdominals..."},{"oldPracticeCode":"Fit69","linkHref":"drills/Fitness/Chest/Bicycles.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit69","pracTitle":"Bicycles","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"Fit75","linkHref":"drills/Fitness/Chest/Kneeling-Ab-burner.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit75","pracTitle":"Kneeling Ab burner","pracDescription":"An abdominal and core exercise..."},{"oldPracticeCode":"Fit65","linkHref":"drills/Fitness/Chest/Raised-leg-abdominal-crunch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit65","pracTitle":"Raised leg abdominal crunch","pracDescription":"An exercise for the abdominals..."},{"oldPracticeCode":"Fit3","linkHref":"drills/Fitness/Chest/Reverse-Bridge.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit3","pracTitle":"Reverse Bridge","pracDescription":"A core stability, and proprioception exercise..."},{"oldPracticeCode":"Fit76","linkHref":"drills/Fitness/Chest/Standing-Ab-burner.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit76","pracTitle":"Standing Ab burner","pracDescription":"An abdominal and core stability exercise..."},{"oldPracticeCode":"Fit62","linkHref":"drills/Fitness/Chest/Swiss-Ball-Abdominal-Crunch.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit62","pracTitle":"Swiss Ball Abdominal Crunch","pracDescription":"An Exercise for the abdominals and core stability..."},{"oldPracticeCode":"Fit74","linkHref":"drills/Fitness/Chest/Swiss-Ball-alternate-leg-lift.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit74","pracTitle":"Swiss Ball alternate leg lift","pracDescription":"Core stability and hip exercise..."},{"oldPracticeCode":"Fit70","linkHref":"drills/Fitness/Chest/Swiss-Ball-kneel.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit70","pracTitle":"Swiss Ball kneel","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"Fit63","linkHref":"drills/Fitness/Chest/Swiss-Ball-oblique-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit63","pracTitle":"Swiss Ball oblique curl","pracDescription":"An Oblique and abdominal exercise..."},{"oldPracticeCode":"Fit60","linkHref":"drills/Fitness/Chest/Swiss-Ball-plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit60","pracTitle":"Swiss Ball plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"Fit61","linkHref":"drills/Fitness/Chest/Swiss-Ball-Reverse-Plank.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit61","pracTitle":"Swiss Ball Reverse Plank","pracDescription":"A core stability exercise..."},{"oldPracticeCode":"Fit73","linkHref":"drills/Fitness/Chest/Swiss-Ball-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"Fit71","linkHref":"drills/Fitness/Chest/Swiss-Ball-Stand.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit71","pracTitle":"Swiss Ball Stand","pracDescription":"A core stability and proprioception exercise..."},{"oldPracticeCode":"Fit66","linkHref":"drills/Fitness/Chest/Tummy-Tucks.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit66","pracTitle":"Tummy Tucks","pracDescription":"A core, hip flexor and abdominal exercise..."},{"oldPracticeCode":"Fit67","linkHref":"drills/Fitness/Chest/V--Sits.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit67","pracTitle":"V- Sits","pracDescription":"An exercose for the abdominals..."}]}
{"practices":[{"oldPracticeCode":"Fit7","linkHref":"drills/Fitness/Core/Swiss-Ball-alternate-leg-hamstring-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit7","pracTitle":"Swiss Ball alternate leg hamstring curl","pracDescription":"A leg and core stability exercise..."}]}
GymGymClick for more...GymClick for more... GymClick for more... GymClick for more... GymClick for more... GymClick for more... GymClick for more... GymClick for more... GymClick for more... {"practices":[{"oldPracticeCode":"Fit38","linkHref":"drills/Fitness/Gym/Gym-Fit38.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit38","pracTitle":"Gym","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit40","linkHref":"drills/Fitness/Gym/Gym-Fit40.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit40","pracTitle":"Gym","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit41","linkHref":"drills/Fitness/Gym/Gym-Fit41.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit41","pracTitle":"Gym","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit43","linkHref":"drills/Fitness/Gym/Gym-Fit43.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit43","pracTitle":"Gym","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit52","linkHref":"drills/Fitness/Gym/Gym-Fit52.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit52","pracTitle":"Gym","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit53","linkHref":"drills/Fitness/Gym/Gym-Fit53.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit53","pracTitle":"Gym","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit54","linkHref":"drills/Fitness/Gym/Gym-Fit54.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit54","pracTitle":"Gym","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit56","linkHref":"drills/Fitness/Gym/Gym-Fit56.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit56","pracTitle":"Gym","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit58","linkHref":"drills/Fitness/Gym/Gym-Fit58.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit58","pracTitle":"Gym","pracDescription":"Click for more..."}]}
{"practices":[{"oldPracticeCode":"Fit89.avi","linkHref":"drills/Fitness/Leg/Exercise-bike.jsp","fileType":"9","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit89.avi","pracTitle":"Exercise bike","pracDescription":"Use for cardiovascular, and leg work...."}]}
ShoulderShoulderClick for more...ShoulderClick for more... ShoulderClick for more... Barbell bench SquatA leg exercise... Bent leg deadliftAn exercise for the hamstrings and lower back... Body weight calf RaiseAn exercise for the calf... Dumbbell SquatA leg exercise... Jumping med ball squatA plyometric and leg based exercise designed to increase... Med ball LungeA leg exercise, concentrating on the hip flexors and... Olympic DeadliftAn exercise for the legs and lower back... Reverse LungeAn exercise focussing on the hip flexors and legs... Rotating med ball squatA leg, proprioception and plyometric exercise... Single foot calf raise.An advanced lower leg, calf, exercise... Swiss Ball hamstring curlA Hamstring and core stability exercise... Swiss Ball SquatCore stability proprioception and leg exercise... Swiss Ball Wall squatA leg exercise... {"practices":[{"oldPracticeCode":"Fit17","linkHref":"drills/Fitness/Shoulder/Shoulder-Fit17.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit17","pracTitle":"Shoulder","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit21","linkHref":"drills/Fitness/Shoulder/Shoulder-Fit21.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit21","pracTitle":"Shoulder","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit5","linkHref":"drills/Fitness/Shoulder/Shoulder-Fit5.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit5","pracTitle":"Shoulder","pracDescription":"Click for more..."},{"oldPracticeCode":"Fit12","linkHref":"drills/Fitness/Shoulder/Barbell-bench-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit12","pracTitle":"Barbell bench Squat","pracDescription":"A leg exercise..."},{"oldPracticeCode":"Fit18","linkHref":"drills/Fitness/Shoulder/Bent-leg-deadlift.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit18","pracTitle":"Bent leg deadlift","pracDescription":"An exercise for the hamstrings and lower back..."},{"oldPracticeCode":"Heelraise3","linkHref":"drills/Fitness/Shoulder/Body-weight-calf-Raise.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Heelraise3","pracTitle":"Body weight calf Raise","pracDescription":"An exercise for the calf..."},{"oldPracticeCode":"Fit11","linkHref":"drills/Fitness/Shoulder/Dumbbell-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit11","pracTitle":"Dumbbell Squat","pracDescription":"A leg exercise..."},{"oldPracticeCode":"Fit13","linkHref":"drills/Fitness/Shoulder/Jumping-med-ball-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit13","pracTitle":"Jumping med ball squat","pracDescription":"A plyometric and leg based exercise designed to increase..."},{"oldPracticeCode":"Fit16","linkHref":"drills/Fitness/Shoulder/Med-ball-Lunge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit16","pracTitle":"Med ball Lunge","pracDescription":"A leg exercise, concentrating on the hip flexors and..."},{"oldPracticeCode":"Fit19","linkHref":"drills/Fitness/Shoulder/Olympic-Deadlift.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit19","pracTitle":"Olympic Deadlift","pracDescription":"An exercise for the legs and lower back..."},{"oldPracticeCode":"Fit20","linkHref":"drills/Fitness/Shoulder/Reverse-Lunge.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit20","pracTitle":"Reverse Lunge","pracDescription":"An exercise focussing on the hip flexors and legs..."},{"oldPracticeCode":"Fit14","linkHref":"drills/Fitness/Shoulder/Rotating-med-ball-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit14","pracTitle":"Rotating med ball squat","pracDescription":"A leg, proprioception and plyometric exercise..."},{"oldPracticeCode":"Heelraise4","linkHref":"drills/Fitness/Shoulder/Single-foot-calf-raise.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Heelraise4","pracTitle":"Single foot calf raise.","pracDescription":"An advanced lower leg, calf, exercise..."},{"oldPracticeCode":"Fit6","linkHref":"drills/Fitness/Shoulder/Swiss-Ball-hamstring-curl.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit6","pracTitle":"Swiss Ball hamstring curl","pracDescription":"A Hamstring and core stability exercise..."},{"oldPracticeCode":"Fit73","linkHref":"drills/Fitness/Shoulder/Swiss-Ball-Squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit73","pracTitle":"Swiss Ball Squat","pracDescription":"Core stability proprioception and leg exercise..."},{"oldPracticeCode":"Fit15","linkHref":"drills/Fitness/Shoulder/Swiss-Ball-Wall-squat.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"Fit15","pracTitle":"Swiss Ball Wall squat","pracDescription":"A leg exercise..."}]}
{"practices":[{"oldPracticeCode":"strengthn42","linkHref":"drills/Fitness/Stretch/Stretch-strengthn42.jsp","fileType":"3","pracBGColor":"#ffffff","pracSportDir":"viewer/movies/fitness","fileName":"strengthn42","pracTitle":"Stretch","pracDescription":"Click for more..."}]}
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