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/drills/Basketball/1-v-1/jsonIndex.jsp
/drills/Basketball/2-v-1/jsonIndex.jsp
/drills/Basketball/2-v-2/jsonIndex.jsp
/drills/Basketball/3-v-2/jsonIndex.jsp
Advanced Ball Handling
1 high 1 low1 Basketball bounces high, the other is low and c...
1 Leg Both LegsWrap the ball around both legs, once the ball has...
2 Ball AlternateAlternating bounces with 2 basketballs...
2 ball bouncebounces with 2 basketballs...
2 ball Front and Back2 Basketballs going front and back at the same ti...
2 balls Side-to-Side2 ball dribble, both basketballs going side-to-si...
Ball Handling CircuitThe most important thing is that you get your players...
Ball Juggling 1Starting with the ball in one hand, throw it behind...
Bouncing Against WallStand close towards the wall with the ball on your...
Bouncing Against Wall DoubleStand close towards the wall with a ball in each...
Bouncing Against Wall Double AlternateA progression from the previous exercise. Alternate...
Changing hands2 basketballs dribbling at the same time, every bounce...
Cone Dribbling with moveHave the cones set up in a straight line, Dribble at...
Drop and Catch between LegsLegs bent, hold the ball between the legs, one hand...
Drop BallStand with feet shoulder width apart and hold the...
Drop Ball Behind Back (front)Stand upright with the ball behind your neck.Let...
Drop Ball Behind Back (side)Stand upright with the ball behind your neck.Let...
Fast break rebound relayPlayer 1 starts with the ball and throws it against...
Figure 8Stand with your knees about shoulder-width apart and...
Figure of 8sPass the ball through your legs changing hands in...
Hand speed and ReactionsHand quickness and reaction drill. Have a...
Jump to itThrow the ball out in front of yourself with a bit...
Receive, Dodge and Shoot!Players take it in turns to run from the sideline...
Round the BodyBall handling drill;Stand tall, solid...
Round the HeadBall handling drill;Stand tall, solid...
Round the LegsBall handling drill;Stand knees slightly...
Run and ReceivePlayers run from the corner of the court out to...
Side-to-Side Dribble switch handsSide-to-Side Dribble - Keeping the ball in one hand,...
Skill Pass and Dribble - Part 2Stand 10 feet away from a wall. Start the...
Spider DribbleStand with your legs spread apart; drop the ball in...
Turn and PassPlayers drive out to receive the pass, turn 360...
Two Ball dribble and SwitchWhile dribbling 2 basketballs on the move, when...
Upper Body shot techniquePlayers must shoot from a seated position. This...
Wall JugglingStand 1m to 2m away from the wall. Throw one ball...
/drills/Basketball/Advanced-Ball-Handling/jsonIndex.jsp
Basic Ball Handling
Basic Ball HandlingPut the ball on floor and with your dominant hand...
Basic Ball HandlingPut the ball on floor and with your dominant hand...
Around the ankleKeep the ball in the same hand and dribble around one...
Ball around 1 legWith weight over one leg out in front of you, rotate...
Between Legs BounceStart with the ball held in 2 hands in front of you....
Bouncing the BallHold the ball in both hands and bounce it on the floor....
Bouncing the Ball (front)Hold the ball in two hands and bounce the ball between...
Circles Between legs (on floor)Keeping the ball on the floor and your hand in...
Circles (on the floor)Put the ball on floor and with your dominant hand...
Cone DribblingHave the cones set up in a straight line, Dribble at...
Figure 8Stand with your knees about shoulder-width apart...
Figure of 8s on the floorRoll the ball along the ground through your legs...
Finger Tip ControlHolding your arms straight out in front, use your...
Forward and Back DribbleKeeping the basketball in one hand, bounce the ball...
Head Waist LegsWrap the ball around your head then waist then legs,...
Leave them standingPlayers on the left start with a ball each. Going...
Pass and get past - Passing relayPlayer 1 passes to player 2. After passing player...
Pass, Push off and shoot!Players pass to the player higher up the court on...
Release Bounce CatchWith feet apart, holding the ball with 2 hands...
RicochetStand with your legs spread apart and hold the ball...
Seated DribbleSeated on the floor, dribble the basketball by your...
Seated DribbleSeated on the floor, dribble the basketball by your...
Side-to-Side DribbleKeeping the ball in one hand, bounce the ball from...
Start bouncing ballHow to start the ball from stationery ball....
Throw and CatchStand with feet apart. Throw the ball in the air above...
Throw and Catch between LegsHold the ball out in front of you in 2 hands. Throw...
/drills/Basketball/Basic-Ball-Handling/jsonIndex.jsp
/drills/Basketball/Catching/jsonIndex.jsp
/drills/Basketball/Defense/jsonIndex.jsp
/drills/Basketball/Dribbling/jsonIndex.jsp
/drills/Basketball/Dribbling-Relay/jsonIndex.jsp
Dribbling Techniques
2 Ball DribbleDribble out with a ball in each hand....
2 Ball Dribble, one Behind the BackDribbling with 2 balls, switch the hands controlling...
2 Ball Dribble with Between leg CrossoverAs above, but one ball passes under one of your l...
2 Ball Dribble with CrossoverOnce you have mastered the 2 ball dribble, add a crossover...
3 High 3 LowDribble bouncing the ball up to shoulder height 3 times....
5m BlindUsing another ball to shield your view of the ball...
5m Dribble Sprint and StopPlayers dribble the ball 5m whilst sprinting and come...
Back to Front DribbleTechnique for moving the ball from behind the back...
Ball Handling Ball handling progression. Players using their fingertips...
Basic between the legs dribblingFirst stage in dribbling ball between the legs. Start...
Behind the back dribblingTransfer the ball from left to right behind the b...
Behind the Back Dribbling Eyes up Shield the ball with your...
Bench and ball transferTransfer the ball from left to right over a bench....
Bench and ball transfer behind the backTransfer the ball over a bench whilst seated, behind...
Bench DribbleBribble the ball along the floor. When you come to...
Bongo DrillClick for more...
Creative Dribbling Dribbling on the spot or on the move, get creative...
Dribble around the legDribble the ball around one leg and through the legs....
Dribble from Left to RightExchange of the ball from dribbling outside the left...
Dribble Shiled DriveDribble the ball shielding it with a half spin. Then...
Dribble with SpinDribble with the ball in the right hand and spin. ...
Dribbling and catchingWhilst dribbling one ball forwards 5m, throw another...
Fake forwardsBuild upon forward-backward dribble. Move your body...
Figure of 8s Pass the ball through your legs changing hands in...
Figure of 8s Pass the ball through your legs changing hands in...
Figure of 8s on the floor Roll the ball along the ground through your legs...
Firgure of 8 DribbleDribble ball between legs in a figure of 8....
Left to right dribble in one handTransfer of the ball from outside the left to outside...
Over Bench DribbleWalk down one side of a bench, dribbling the ball on...
Protect BallProgression from the previous exercise. Having transferred...
Protect Ball with SpinDribbling the ball, introduce a spin to use your body...
Right hand dribbleKeep feet shoulder width apart, weight slightly over...
Run Over Bench DribbleDribble the ball in your right or left hand, running...
Scissors Drill Switching leg positions every time, the basketball...
Single Finger DribblingDribbling the ball using a single finger to improve...
Stop StartDribble forwards 2 paces. Stop approach, but keep...
Upright DribbleKeep the torso upright and with minimal bend in the...
Upside Down Bench DribbleTest the precision and control of players' dribbling...
Zig Zag Dribbling Going in different directions, using change of speed...
/drills/Basketball/Dribbling-Techniques/jsonIndex.jsp
/drills/Basketball/Extras/jsonIndex.jsp
/drills/Basketball/Fitness/jsonIndex.jsp
Footwork and Movement
Footwork and MovementClick for more...
Footwork and Movement Player 1 passes to player 2 before making a cut...
Footwork and Movement Player 1 dribbles to the cone before passing to...
Footwork and Movement Player 1 passes to player 2 before making a run,...
Footwork and Movement Setup the drill as shown in the diagram. Player...
Footwork and Movement Setup as shown. Player 2 makes a V cut,...
Footwork and Movement Player 1 passes to player 2 before making a cut...
Footwork and Movement Setup as shown. Player 1 passes to player...
Footwork and Movement Player 1 dribbles from corner to the top of the...
Footwork and Movement Emphasise correct footwork on all cuts. ...
Footwork and Movement Setup the practice as shown. Player 1 starts...
Footwork and Movement Player 1 and player 3 dribble the ball to the foul...
Footwork and Movement A simulation of keeping the ball away from the...
Footwork and MovementCone setup as shown in clip. Player runs to...
3 Man Motion Drill P1 is in triple threat position. P2 &...
3 Man Motion Drill (ii)1 passes to 2. p1 v-cut and replace yourself. 2 pass...
4 on 4 Half CourtPlay 4 versus 4 at one basket. No dribbling allowed....
4 on 4 Offensive Shell Drill2 is in triple threat position (i) 1, 3 & 4 all are...
4 on 4 offensive shell drill progressions 2 can screen away for 1 3 (after coming off 1s screen>...
Back Cut Drill Player now makes a V cut, imagines the defender...
Back Cut Drill (i) player now makes a v cut, imagines the defender...
Ball Pass/ Protection Players must throw a self pass by putting throwing...
Ball Pass/Protection (ii)Player simulating passing situation and then ball retention. Awareness...
Ball ProtectionPlayer simulating regain of ball control and prot...
Basic Move & Pass A very simple example of a player moving and passing...
Basic One on One Drill Player 1 simulates a defensive role Player...
both side shooting drill Both Players outside the 3 point line start dribbling...
Bounce & StepPlayer bounces the ball making a long stride, then...
Cut and Corner Dribble - Attacking Movement Player 1 dribbles towards the corner at the same...
Defensive Conditioning Set up as shown in video clip. Players will...
Defensive Conditioning Drill Players each side of the hoop will touch the backboard...
Defensive Conditioning Drill The coach will roll the ball in a straight line. ...
Defensive Denial Drill This drill will need 1 person with a ball and a...
Drawing the Defender The attacker draws the defender to tackle him He...
Dribbling Control Exercise The player should be able to move anywhere in total...
Dummy The attacker executes a dummy to go left, drawing...
Dummy Overhead Pass and Ball ProtectionPlayer simulating overhead pass and then ball pro...
Faking the Defender The attacker draws the defender to steal the ball. ...
Footwork pivoting Drill Blue 1 moves to the middle to receive a pass from...
Footwork - Quick Stop Players are lined up on the baseline. The coach...
Footwork Shooting Drill Player 2 runs to the furthest cone before running...
Get Free from Defender Player 1 starts with the ball and waits for Player...
Get free using a S Cut Three players (1 defender and 2 attackers). Player...
Get Open Drill This is a pass and run to the back of the opposite...
Getting Free - Restricted Area Setup as shown. The defender is only allowed...
Give and go Player 1 makes a pass to player 2 before sprinting...
High post shooting drill Player 2 makes an L shaped cut and then sprints...
L-Cut L-Cut describes the run the attacking player makes...
L Cut shooting drill Setup players as shown. Player 1 starts...
Low post power moves - footwork Drill Players take it in turn to v cut / flash across...
Low post power moves - footwork moves (ii) Players take it in turn to v cut / flash across...
Mirror Drill Have players and cones set up as shown in the video....
One on One The attacker draws the defender to tackle him but...
One On One with Spin The attacker draws the defender to tackle him but...
One On One with Spin The attacker draws the defender to tackle him but...
Pass and to the circle - shot relay Player 1 will pass to player 2. After the...
Pass & Move One player has a ball and another player starts...
Phantom Fundamental Drill (ii) Players v-cut their way up and down the court, with...
Phantom Fundamentals Drill (i) Players v-cut their way up and down the court, with...
Phantom Fundamentals Drill (iii)On the whistle, players will execute a reverse pivot,...
Prepare to Pass Player 1 is ready to pass the ball ...
Rebound, Outlet and Squaring One player with the ball, facing the backboard....
Screen - Cutter Drill Setup the practice as shown. ...
S-Cut S-cut describes the run the attacker makes before...
Shadow Footwork DrillOne player either side of two cones (3m apart) A...
Slide-Run-Slide In a defensive position the player will move towards...
Three man switch to shoot and score Player 1 starts with the ball in the middle of the...
Variety of turns - Full Court Set up five cones on the court. The first player...
V Cut Drill Players make good V cuts, receive pass from player...
V Cut high - with change of pace Player on top of the perimeter is a passer and player...
V Cut then lay up from the baseline Player on the baseline is a cutter and player on...
V Cut - Towards the ball progression Player 1 passes to player 2 who makes a run towards...
Wall Pass with footworkPass the basketball off the wall and catch the ball...
Wall Pass with footwork reverse pivot Players pass the basketball off the wall and catch...
Zig-Zag Defence with Offence The players will pair up with one offensive player...
Zig-Zag Defensive Slide Have cones set up as shown in video clip. Players...
/drills/Basketball/Footwork-and-Movement/jsonIndex.jsp
/drills/Basketball/Games/jsonIndex.jsp
/drills/Basketball/Individual/jsonIndex.jsp
Passing
Passing Players and cones set out as shown in animation. The...
Passing Players and cones will be set out as shown in animation. Player...
Passing Players will set up as shown in animation. Player...
Passing Players will set out as shown in the animation. The...
PassingPlayer starting with the ball has to have an empty...
Passing2 groups of players with one ball (O1) and 1 player...
15 Pass Drill Netball Basketball Within half court only, offensive team must try...
2 on 1 Passing Drill Blue 1 and Blue 3 must try to exchange passes. White...
2 on 2 - Transition Drill Two players (blue) with the ball start from the...
3 Man Passing Drill 2 Basketballs 3 lines with the lines on the side with the basketballs. The...
3 Man Runner Passing Drill 3 lines with the basketball starting in the middle. The...
3 ON 1 AND 3 ON 1 Red 1 shoots a free throw. Players O1, O2 and O3...
3 on 2 Grid Passing Drill Players play a 3 on 2 passing game within the grid...
5 man Weave Players are numbered from one to five with player...
8 man passing drill For this drill the minimum number is 8 players but...
Back Cut Drill (i) player now makes a v cut, imagines the defender...
Ball Movement - Chest Pass Player 1 rolls the ball out to player 2, who in...
catch player in possession Player 1 (Blue) is trying to catch the other players...
Chest pass to wall Players work with a ball each and pass the ball...
Chest Pass Variation Two players standing opposite each other. Both pass...
Circle pass with defenderCannot pass to the people next to you. The defender...
Circle Pepper Pot Pass back to the person that passed it to you. Work...
Cross Court Shooting Drill Setup the practice as shown. Player 1 passes...
Defender in the MiddleOnce the player passes to the opposite line, they will...
Double Switch Player 2 runs cross court in front of player 1 and...
Dribbling Circuit 6 Players on the side line 2 Groups of...
Fast Break and Lay Up The idea of this drill is to develop the fast break,...
Fast Hands 1, 2, 3 Players stand in a triangle shape, with one player...
Floated Pass Get players into pairs. The first pass...
Four Corner Passing Drill Pass and follow in a square or box formation. Progression:...
Full court passing and dribbling Players are stood in each corner of the court with...
In and Out - V-Cut 3 players work with one ball between them inside...
Keep ball - 4 vs 1 Two grids of equal size both with 4 players inside. ...
Lead Pass One player stands on each cone with a fifth player...
Line Pepper Pot DrillPlayers line up as shown. 2 Basketballs are passed...
Move, Receive then Pass In pairs one player starts with a ball, with their...
Multi-pass Full Court Drill --4 chest pass to 1. --Run up court. --1 chest...
name your pass Players form a circle and have to call out the name...
Off the ball screen Off the ball screen, practiced in a closed situation. ...
One-two pass: Simple V Cut Player 1 will pass the ball to player 2. Player...
Options - time your V Cut run 3 players with one ball playing inside a quarter...
Pairs Full Court Passing DrillPlayers will pass their way up the court (chest or...
Partner passing relay Players line up on two sides, with one player stood...
pass and follow Players get in a circle and pass the ball to anyone...
Pass and follow Player 1 passes to player 4 and follows their pass....
Pass and follow 6 Players with 2 balls, Player 1 starts with one...
Pass and followPlayers stand in a circle with one ball Player with...
Pass and Follow - 8 People 8 Players with 2 basketballs Player 1 starts...
Pass and Follow Drill 01 passes to 04 and follows pass to join back of...
Pass and follow the ball Simple drill to improve the technique of passing,...
Pass and go! 2 players with one ball, 4 cones. Player...
Pass and go! Diagonal running 2 players with one ball, 4 cones. Player...
Pass and Move Seven players with two balls. One player is based...
Pass and Move Two groups of players with one ball and one player...
Pass and Move One of the players starts with the ball After...
Pass and Move - Around the cone After passing the ball players must run around a...
Pass and move - Cone V Cut Players work in teams of 4 with 1 ball per team. ...
Pass and move - On shout Player 1 passes to player 3 who then passes to player...
pass and run Players set up as shown in the diagram. The...
Pass and run diaginally acrossStraight passing and diagonal running. 4 groups of...
Pass and switchTwo groups of players, each group with one ball. Two...
Passing movement inc. Hand off pass Two groups of players with one ball and one player...
Pass in sequence Players dribble around the court and pass the ball...
Pass & Move One player has a ball and another player starts...
Pass then run into space 3 Players with one ball. Player 1 passes to Player...
Pentagon 5 Players with two basketballs. The players are...
Possession and Passing on the wing Players will set up as shown in the animation. With...
Rapid Response Passing Drill This is a simple drill to improve the speed of passing...
Red, Blue, Red, Blue! Players work in pairs and move around the court,...
Round in a circle 6 Players in a circle with 2 players in the middle...
Run out to receive, pivot, pass and run Player 3 runs to the middle of the line before receiving...
Run, Receive and Shoot - Two man move Players will set out as shown in animation. The...
Simple passing and protect the ball Simple passing technique. 2 Players with 1 ball...
Simultaneous Bounce / Chest Pass Players line up parallel with the sidelines. ...
Sitting chest pass 2 Players sit facing each other with one ball at...
Sitting then standing passing 2 Players sit facing each other with one ball at...
Square Passing drillPlayers in 4 corners, with one of the lines have a...
Star Pass and Follow Drill Ball starts on one of the corners. This player...
Star Passing 5 Players with 2 basketballs. Players in...
Star Passing drill Players set up about 10-15 feet apart as shown in...
Star Passing drillPlayers set up about 10-15 feet apart as shown in video....
Swapping Defender in the MiddleOnce the player passes to the opposite line, they will...
Teaching the screen Off the ball screen, practiced in a closed situation. ...
Three man switch to shoot and score Player 1 starts with the ball in the middle of the...
Three player rotation - Straight passing attack Player from the left (1) runs in the direction of...
Triangle Passing Drill Setup as shown. The red team passes amongst...
Two Pass Lay Up Drill 04 cuts to middle of court. 01 makes...
Union Jack 6 Players with 2 balls. The Coach decides whether...
Variation Passing Drill Two players standing opposite each other with two...
V Cut drill - 3 Players Player 1 passes to player 2, player 1 then runs...
V-cut to the basket Players line up at the half way line. The first...
V shape wall passes Two players with one ball. Player 1 passes to player...
Wall Pass DrillStand about 10 feet away from the wall, the ball starts...
Wall Pass DrillStand about 10 feet away from the wall, the ball starts...
Wall pass relay Two players with one ball, Player 1 passes to Player...
/drills/Basketball/Passing/jsonIndex.jsp
/drills/Basketball/Passing-Technique/jsonIndex.jsp
/drills/Basketball/Rebound/jsonIndex.jsp
/drills/Basketball/Screening/jsonIndex.jsp
Shooting
Shooting Setup the practice as shown. Player 1 starts...
1-2-3 and rebound Player 1 starts the move by passing the ball to...
1 on 1 Dive Drill 2 lines on the baseline, with the coach in the middle.The...
1 on 1 with entry pass White 2 gets in space to recieve a pass from White...
1v1 From the half court Set players up as shown in video clip. When...
3 Man Motion Drill (ii)1 passes to 2. p1 v-cut and replace yourself. 2 pass...
3 Man pass turn bounce pass shootIn 3s pass ball moving down the court. When team reaches...
3s Close-out shooting drill Setup as shown. Player 1 passes the ball...
Angled Shooting Setup as shown. One player starts out to...
Beat the chair Players start out in the corner on either side of...
Beat the chair - Reverse angle Players start out in the corner on either side of...
both side shooting drill Both Players outside the 3 point line start dribbling...
Carolina Shooting Drill 2 players 1 basketball Players will catch...
Carolina Shooting with PressurePlayer 1 shoots, collects own rebound and passes to...
Change direction shooting Have a chair set up about 18-20 feet away from the...
Close-out baseline drive The defensive player will pass the ball to the offensive...
Close Out- Box Out Drill Players set up as shown in video clip. The line...
Close Up Of Lay Up Example of lay up ...
Cross over shooting drill Setup the practice as shown. Split the...
Cut and Corner Dribble - Attacking Movement Player 1 dribbles towards the corner at the same...
Cut and shoot Player 1 passes the ball to player 2 and follows...
Cut and shootPlayer 1 passes the ball to players 2. Player 1 follows...
Cut and Sprint - Full Court Break Player 1 passes to Player 2 and then cuts behind...
Cut out, cut in and then shoot Player 1 passes a long ball to player 2 and follows...
Dean Smith Drill Players 1 2 will shoot ...
Double Switch Player 2 runs cross court in front of player 1 and...
Dribble, cut, pass then shoot Setup the practice as shown. Player 1 dribbles...
Elbow shooting drill Setup the practice as shown. The group of...
Form shooting at a basket Split into groups of 4 and put them at different...
Free Throw An example of a free throw shot ...
Free Throw Shot A close up example of a free throw shot ...
Full court shooting drill Split the group in two at opposite corners of the...
Give and go Player 1 makes a pass to player 2 before sprinting...
Hand Off Pass - Full Court Break Player 1 dribbles diagonally while player 2 cuts...
Hot Seat- Shooting Game Set up as shown in diagram. If the player...
Illonois Lay Ups This is another drill that can be used for lay-ups...
Knockout A line at the free-throw line. The 1st 2...
Lay up Drill Players start in two lines: either at the half way...
Lay up Drill with pass Two lines of players 1 ball. Player 1 passes...
Lay up drill with passSet up the same as the original lay up drill. Players...
Leave them standing Players on the left start with a ball each. Going...
Long Pass and Reverse Pivot Player 1 passes cross-court to player 2 who dribbles...
Low post power moves - footwork Drill Players take it in turn to v cut / flash across...
Meat Grinder - Score to get out This is a high pressure shooting drill designed...
Number Shooting Game Split all your players into two teams and have them...
One-two Pass and Shoot Player one passes the ball so that it reaches player...
One-two pass: Simple V Cut Player 1 will pass the ball to player 2. Player...
Pairs Bounce Pass Bounce Pass LayupPairs move down and back up the court passing to each...
Pairs Bounce Pass Pass ShootPairs move down and back up the court passing between...
Pairs Overhead Pass Bounce Pass LayupPairs move down the court and back up passing the ball...
Pairs Pass Bounce LayupIn pairs pass moving down the court to the halfcourt...
Partner Shooting Setup as shown. Take ten shots then...
Partner Shooting Player 2 moves around the lane receiving passes...
Pass and Lay up Drill Player 1 passes to Player 2, who he then loops....
Pass and Shoot Drill Player 1 recieves a one two from Player 2 before...
Pass and to the circle - shot relay Player 1 will pass to player 2. After the...
Pass, Push off and shoot! Players pass to the player higher up the court on...
Pass, receive and Shoot Players pass the ball to the coach or a feeder just...
Pass Run and Shoot Player 1 passes the ball to player 2 and makes a...
Pick up and Shoot - Single movement The ball is placed one step away from the player. ...
Possession and Passing on the wing Players will set up as shown in the animation. With...
Random shot competition Set out five cones at random around the basket. ...
Run and meet the ball Sometimes you have to go backwards to go forwards,...
Run, Fake, Pass and Shoot Player 1 passes to player 2 and makes a break forwards...
Run, Receive and Shoot - Two man move Players will set out as shown in animation. The...
Screen - Cutter Drill Setup the practice as shown. ...
Shooting competition In fours play this first to make 10 points game. ...
Shooting competition in pairs Spot shooting (in pairs) Set out five cones around...
Shooting - First to 21 Players line up outside the key in two lines, with...
Shoot under pressure Player 1 passes the ball inside the key to player...
Simple lay up and rebound drill Hand off: Partner holds the ball out to partner,...
Slalom and Shoot The player will dribble in and out of the cones. Once...
Slalom dribble then Jump Shot The players need to dribble the ball around the...
Spin Back Drill Players start with their back to basket. Spin ball...
Spin Dribble and Shoot Players will take 3 dribbles towards the 3 point...
Square-up Drill Setup the practice as shown. Player...
Target Practice The coach will put targets on the wall (either with...
Team Shooting Drill To make this a team exercise have players compete...
Three man switch to shoot and score Player 1 starts with the ball in the middle of the...
Three player rotation - Straight passing attack Player from the left (1) runs in the direction of...
Two Pass Lay up Drill Player 5 V cuts to the middle of the court Player...
Two Pass Lay Up Drill 04 cuts to middle of court. 01 makes...
Two pass lay up drill with pressure a.04 cuts to middle of court. b 01 makes good pass....
Twos and Threes Shooting Drill Player 1 must shoot and score a 2 point shot, then...
V Cut Drill Players make good V cuts, receive pass from player...
Y Shooting Drill Set up the practice as shown. Split...
Zig-Zag Defence to Jump Shot Players and cones will be set up as shown in video...
/drills/Basketball/Shooting/jsonIndex.jsp
/drills/Basketball/Shooting-Techniques/jsonIndex.jsp
/drills/Basketball/Warmup/jsonIndex.jsp
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What you say:
 As someone who is new to coaching this site was just what I needed, drills that I can study on the pc and then take with confidence to my training sessions. |
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Phil Harvey
United Kingdom |
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Tutorials
Hello