Mirrow/Window Self Coaching, Individual Basketball

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Basketball Individual

Individual

Ball Handling CircuitThe most important thing is that you get your players...
Behind the back passStand about 10 feet away from a wall. Pass...
Chest Pass - Common mistakeMake sure hands are behind the ball and that your...
Creative DribblingDribbling on the spot or on the move, get creative...
Dribble Right Jump ShotDribble forwards.Stop at an imaginary...
Mirrow/Window Self CoachingUse a mirror or window to look at your form and...
Skill Pass and Dribble - Part 1Standing 10 feet away from the wall. Using...
Skill Pass and Dribble - Part 2Stand 10 feet away from a wall. Start the...
Step Around PassStep around pass is used when you are closely guarded...
Throw Fake Jump ShotThrow the ball forwards with a bit of backspin...
Throw Reverse Spin Jump ShootJump to right.Spin backwards pivoting...
Zig Zag DribblingGoing in different directions, using change of speed...

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