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Full Rotation Drill, Shot Put Athletics
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Shot Put
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Athletics
Shot Put
Shot Put
Full Rotation Drill
Here the emphasis is on fast feet and balance....
Glide Without Shot
The aim is to hop backwards and land in the power position...
Glide with shot
The aim is to hop backwards and land in the power position...
Half Turn Rotation Drill, without shot
From the start position in the centre of the circle,...
Hopping
Hopping drill good for developing strength and coordination...
Power Position
The athlete must hold the power position for 2 seconds....
/drills/Athletics/Shot-Put/jsonIndex.jsp
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