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Plant Practise, Pole Vault Athletics
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Pole Vault
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Athletics
Pole Vault
Pole Vault
4 Stride Approach
Gradually increase the length of the approach run to...
Controlled Running
Controlled running with the pole from transition of...
Flight Phase
The development of the flight phase as the vaulter...
Plant Practise
A stationary drill to show correct grips and plant...
Rehearsal of Plant
Rehearsal of the plant position which should high,...
Witch Ride
The vaulter has an eight stride approach into the plant...
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