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The Throw
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Description
The thrower is side on, with a flexed right knee. The javelin is parallel to shoulders with throwing arm linear and left hand turned in with little finger uppermost.
Coaching Points
Keeping fixed feet, the throw over the top, within the base looking and throwing to the upper right within the sight line. The throwing movement is triggered from a rotation from the ball of the right foot.
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Athletics
Javelin
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Rugby USA recognised youth coach
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