Moving Sideways

Javelin

Carrying the JavelinHere the thrower will get used to carrying the javelin...
Fixed Feet Throw From Moving StartEssentially getting used to moving, before going into...
Javelin CrossoverPerform the javelin crossover, with the javelin going...
Moving SidewaysThe javelin is on the shoulders with the athlete moving...
The ThrowThe thrower is side on, with a flexed right knee. The...

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