Carrying the Javelin, Javelin Athletics

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Here the thrower will get used to carrying the javelin from initial stance through to the travel phase when the javelin is withdrawn and kept linear. The crossover is now performed and repeated.

Carrying the JavelinJavelinAthletics Drills Coaching

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Javelin

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Athletics Javelin

Javelin

Carrying the JavelinHere the thrower will get used to carrying the javelin...
Fixed Feet Throw From Moving StartEssentially getting used to moving, before going...
Javelin CrossoverPerform the javelin crossover, with the javelin...
Moving SidewaysThe javelin is on the shoulders with the athlete moving...
The ThrowThe thrower is side on, with a flexed right knee. The...

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