Athletics
Hammer
{"practices":[{"oldPracticeCode":"hammer1","linkHref":"drills/Athletics/Hammer/Delivery-drill-with-pick-axe-handle.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer1","pracTitle":"Delivery drill with pick axe handle","pracDescription":"The handle is swept through the full pull range of..."},{"oldPracticeCode":"hammer2","linkHref":"drills/Athletics/Hammer/One-handed-delivery-drill-with-weight.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer2","pracTitle":"One handed delivery drill with weight","pracDescription":"Practise of the delivery from the low position of the..."},{"oldPracticeCode":"hammer4","linkHref":"drills/Athletics/Hammer/The-Heel-Toe-Turn.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer4","pracTitle":"The Heel Toe Turn","pracDescription":"A practice to move through toes and heels during a..."},{"oldPracticeCode":"hammer3","linkHref":"drills/Athletics/Hammer/The-Swings.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer3","pracTitle":"The Swings","pracDescription":"The swings should be attempted with the plane of orbit..."},{"oldPracticeCode":"hammer6","linkHref":"drills/Athletics/Hammer/The-Swing-Turn-Drill.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer6","pracTitle":"The Swing Turn Drill","pracDescription":"Entry to the first turn is made by rotating on the..."},{"oldPracticeCode":"hammer7","linkHref":"drills/Athletics/Hammer/Turn-Buildup.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/athletics2","fileName":"hammer7","pracTitle":"Turn Buildup","pracDescription":"It is often worth building up from one or 2 turns to..."}]}
