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Athletics
Discus
Discus
Accelleration
The athlete must stay relaxed and accelerate across...
Disc Ball Drill
Move weight across to the left using disc ball, with...
Full turn and throw with disc ball
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Full turn with disc ball
The feet should be kicked ahead of other body....
Hip Flick Drill
Both feet turn towards the direction of the throw with...
Standing Ball Throw
The athlete drives forward with legs lifting right...
Standing throw
Athlete demonstrates a Standing Throw. Use...
Step Step Jump Drill
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Step Step Step Drill
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