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High Knee Hip Rotation - Out, Dynamic Stretching Agility
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Dynamic Stretching
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Agility
Dynamic Stretching
Dynamic Stretching
Calf/Hamstring Walk
On all fours, slowly walk the feet up towards the hands...
Closing the gate
Open the gate: Players run, lifting their knees...
Crossovers
Leg crossovers. Keep upper body still, whilst working...
Hamstring Stretch
A dynamic hamstring stretch. This drill doesnt hold...
Heel Flicks
Kick your heels up towards your buttocks....
High Kicks
Having kicked out, drag the leg down, keeping it straight....
High Knee Crossovers
Moving sideways, lifting the trail leg over the lead...
High Knee Hip Rotation - In
Pushing up through the toes, leg begins wide before...
High Knee Hip Rotation - Out
Slow running backwards, pushing legs outwards through...
High Knee Jog
While jogging, lift your knees up towards your ch...
High Leg Kick Outs
A hamstring warm up, pushing through the toes and flick...
High Skips
Click for more...
High Skips
This drill focuses on knee drive and jumping ability....
High Skips Backwards
Click for more...
Hip Rotations
Keeping shoulders flat on the floor, swing legs from...
Kick Outs
Click for more...
Leg Swings
Carry these out both alongside the boday, and accross...
Lunges
Dynamic lunges. Keep upperbody upright and push through...
Lunges + Turn
At the low point of the lunge, carry out a trunk ...
Turning Squats
A dynamic hamstring stretch combining turns.Arms...
Wide Lunges
Lunging out to either side rather than in a straight...
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